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How to Get Out of a Bad Mood

By Peter Field Bad moods — we all have them from time to time. In this interesting and helpful article, a leading UK psychotherapist gives tips on how to snap out of a bad mood and feel better. When a bad mood kicks in, you might feel like there’s nothing you can do to get […]

Don’t Dry Out Make Sure You Drink Enough Water

You may wonder if you’ve been drinking enough water, especially when it’s hot out. There’s a lot of confusing advice out there about how much you really need. The truth is that most healthy bodies are very good at regulating water. Elderly people, young children and some special cases—like people taking certain medications—need to be […]