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Author: benharrington

Eliminate Self-Defeating Behavior

By Ron Maier, MA, LCPC We call them New Year’s Resolutions, but you can choose to make changes for the better anytime in the year. The problem isn’t when you make resolutions; it’s following through. Hopefully the ideas that follow will help you do that. What we’re talking about is changing habits — ways of […]

Are You Getting Too Much BPA?

By Laurine Brown, PhD, MPH, RD If you’re like most Americans you’ve likely got some bisphenol A (BPA) cluttering your body. Given our intimate relationship with this tongue-twisting substance, we ought to understand more about its origins and fate, especially since a growing body of evidence is linking it to serious health risks. What do […]

Eat Well, Lose Weight

By Karen Tucker Wouldn’t it be nice if there was a magic bullet to lose weight without changing our eating habits? Despite the advertisements, none exists. We eat on the run, stopping by the drive-thru, or grabbing a pre-measured 100-calorie pack. Isn’t counting calories enough? It is not. Experts now know it’s not just how […]