Sleep Safety for Infants
By Miranda Gonzalez, BSN, RN Ask any new mother what she would do with a day to herself, and likely one of the top answers would be sleep. Most women who are blissfully awaiting the arrival of their first baby realize there will be an adjustment in sleep; however, many underestimate the extraordinary demands a […]
Returning to Routine: Outpatient Therapy Program
Farmington Country Manor
Staying on Top of Your Health in 2015
Submitted by OSF, Women in the Know program Many women only see their doctors when they are sick or injured, forming a negative connotation with doctor’s visits; however, scheduling a yearly well-woman visit with your doctor is imperative in helping prevent and recognize disease, identify health issues, establish wellness goals, and build a relationship with […]
Which is Which and What is What? The 411!
Lutheran Hillside Village
Your Skin and Menopause How to Look Your Best!
Infuse Skin and Body
Keeping Athletes Safe The Role of the Athletic Trainer
Hopedale Medical Complex
PAD – The Pervasive Silent Crippler — Part 2 of 2
By James B. Williams, MD Last month we learned about the possible risk factors of peripheral arterial disease (PAD). PAD is a term used to classify disease in the peripheral arteries. Simply stated, PAD is the buildup of plaque in the walls of arteries, which reduces or blocks the flow of blood through the legs. […]
The Vital Role of Mediation
Chapin & Russell Associates
Top Tips to Improve Your Attitude
By Suzanne Glover Developing a positive attitude improves the way you see the world. Every aspect of your life is affected by your emotions and your thoughts. Simply put, your attitude affects every part of your life. Maybe you’re asking, “What is attitude?” Attitude refers to the state of mind you are in at any […]
Taking Control of Your Health Care Costs
Submitted by Peoria Imaging With the world of health care and insurance ever changing and costs skyrocketing, it is important to educate yourself. Americans are paying a larger portion of their health care costs than they used to whether they are accessing insurance through an employer, the state exchange or from an insurance company. Higher […]