Three Easy Changes You Can Make Today to Meet Your Long-Term Diet Goals
The biggest hurdles to sticking to a new diet are convenience and flavor. Who wants to eat food that doesn’t taste good or is hard to make? You and your family are more likely to stick to your commitments if the changes you make suit your schedule and your palate. Here are three easy changes […]
Tips to Avoid and Treat Common Summer Skin Woes
In summer you want your skin to look and feel its best. But all that extra exposure introduces more risks of irritation, rashes and bites. “If you’re careful and prepared, you can reduce your risk for certain ailments as well as limit your discomfort,” says Dr. Vishakha Gigler, a board certified dermatologist in Encinitas, California. […]
Are There Medications That Can Affect My Hearing?
Audiology Consultants, P.C.
On a Mission to Move You — ORA Orthopedics Leads the QC Region in Total Joint Surgeries
ORA Orthopedics
Why Are My Feet Burning? Peripheral Neuropathy and the Importance of Early Diagnosis
Gerontology Specialist
How Snoozing Can Strengthen Memories
The National Institutes of Health
Total Hip Replacement Gets QC Strongman Back in the Competition
By Orthopaedic Specialists (OS) Axle press. Hercules hold. Car flip. Keg toss. Deadlift. If you’re familiar with any of these terms, you’re familiar with Strongman competitions. Strongman events began as a tribute to the centuries-old Scottish Highland games, which placed contestants against each other in a test of brute strength and stamina. Current strongman competitions […]
Americans Not Getting Enough Relaxation Time
Nearly all Americans understand that relaxation time is essential to good health, yet most of us don’t spend nearly enough time unwinding during a typical day or week. While our society acknowledges that kicking back is indispensable, we don’t seem to be practicing what we preach. Indeed, 99 percent of Americans think relaxation is important, […]
Senior Living Solutions
LivWell Seniors
“Diabetes Motivated Me to Change My Life”
By Linda Barlow, Genesis U.S. News: Genesis a “top performer” in endocrinology and diabetes care Chris Hermann will tell you that having Type 2 diabetes is the best thing to ever happen to his health. His diabetes diagnosis motivated him to reverse the self-destructive snacking and sedentary lifestyle that had caused his weight to balloon […]