Getting a Good Night’s Sleep
What Is Sleep? Sleep was long considered just a block of time when your brain and body shut down. Thanks to sleep research studies done over the past several decades, it is now known that sleep has distinct stages that cycle throughout the night in predictable patterns. How well rested you are and how well […]
Spring Cleaning Without Spring Cleaning!
By Karen Tucker I have a confession to make—I like cleaning! And I love arranging my spice cabinet in alphabetical order, putting labels on every bin of toys, and color-coding my closet. With spring just around the corner, I actually get excited about the prospect of spring cleaning, BUT…I still don’t want to take […]
Love the Skin You’re In
Submitted by Jennifer Solis, Owner, Bless These Brows When women are constantly bombarded with messages and news about the latest anti-aging treatments and methods, it’s easy to feel overwhelmed. How can you maintain a skincare routine when the rules seem to be ever-changing? It might be simpler than you think. By separating the hype […]
The Be Content Senior Expo
The Be Content Senior Expo will be returning to the Parke Regency Hotel and Conference Center on May 7th, 2024. This will be the 13th year for the event and all have been held at the same location. The Be Content Senior Expo has expanded and grown over the years to offer more services, more […]
Ouch, That Hurts! The Science of Pain
Information from NIH-National Library of Medicine Almost all of us have experienced pain of some kind. It’s the most common reason why people seek medical care. But because people feel pain differently, there’s no single treatment that will work for everyone. Have you ever stepped on a sharp rock, accidentally rubbed your eyes […]
National Groundwater Awareness Week
Submitted by the Peoria City/County Health Department Groundwater Awareness week occurs March 10th through March 16th in 2024, and during this time it is important to shine a light on groundwater and what we can do to protect it. Water is a resource that every person uses daily for drinking, bathing, farming, cooking, and […]
How to Find Your Next Home
Regardless of what time of life you’re in, looking for a new place to live can be complicated. When raising a family, you need to consider the school system, the distance of your daily commute, and access to shopping, among other things. While some of those priorities certainly change during your retirement years, the need […]
Eating vs. Smoking Similarities & Differences
Submitted by nuEra Today’s cannabis industry has progressed significantly from the days of unregulated flower cultivation and homemade edibles. Modern dispensaries offer a wide range of high-quality cannabis in a variety of strains, and edibles, including infused gummies, candies, tinctures, and seasoning packets. With these options come questions about the best consumption methods. nuEra […]
Navigating Life With the Blood Experts
Since the Bleeding & Clotting Disorders Institute was founded in 2010, over 7,000 individuals have received comprehensive care for bleeding, blood clotting or other blood disorders from BCDI’s team of experts. Among many accomplishments, BCDI is the only nonprofit federally funded Hemophilia Treatment Center of Excellence in downstate Illinois. At the heart of BCDI’s mission […]
Stay Active As You Age No Gym Required
Submitted by Friendship Manor According to Ann Austin, Board President of Friendship Manor, “It is common knowledge that it’s important for seniors to remain as mobile and active as possible.” We are blessed to have Ann, who not only supports us as our president, but also as our fitness instructor. You may know her […]