Could It Be Your Neck?
By Poonam McAllister, PT, Central Illinois Institute of Balance Dizziness and balance issues are common complaints that can be difficult to diagnose because there are many different causes. People often suffer unnecessarily because it can take some time to go through the process of exploring the various possibilities in order to determine the correct diagnosis. […]
Grilling Outside the Box
By Stefanie Djuric and Dawn Blocklinger, Bloomington Hy-Vee dietitians When it comes to the outdoor grill, think outside the box. The grill imparts incredibly complex flavor into foods. Anything goes — whether it is turkey, pizza, veggies, or fruits. The result is often a sweeter, more flavorful dish. Grilling food intensifies flavors and gives a […]
Endoscopic Carpal Tunnel Release A Minimally Invasive Solution to Wrist Pain
By Becky Wiese Tingling. Burning. Waking up at night with hand numbness and wrist pain. Weakness in the hand. These are just a few of the more common symptoms of carpal tunnel syndrome (CTS). Every year, more than half a million people in the US alone undergo surgery to alleviate the pain of carpal tunnel […]
Tips and Swaps for a Healthier Diet Even in Summer!
Submitted by Advocate BroMenn Medical Center Trying to maintain a healthy diet may seem daunting, and it can be especially hard in the summertime, when vacations and backyard cookouts can derail even the most die-hard dieters. Part of the solution may be to think ahead, plan, and make sensible substitutions whenever possible. “When deciding which […]
World’s Population Needs GMO Technology
By Kristen Faucon and Gary Swango, GROWMARK, Inc. In the May 2016 issue of Healthy Cells Magazine®, an article entitled “Can You Prevent Cancer?” cited processed red meat being of concern due to various preservatives being used during processing. It went on to say, “Industrially raised meats are another concern. They contain genetically modified organisms […]
Back to Sports!
By Chrissy Watters, MS, RD, LDN, Hy-Vee It’s the height of summer but the start of fall sports practices are right around the corner. Success on the field starts in your kitchen! Fuel your athlete’s performance and endurance with these winning tips from your Hy-Vee registered dietitians. Power Up Eating breakfast builds stored carbohydrate in […]
Connect with Your Children Outdoors this Summer
Do you have treasured childhood memories of spending time outdoors with your parents or grandparents? This summer, take the time to share this experience with your own children. Pack a lunch, put on some sunscreen and take them on your own hiking or fishing adventure. The time you spend outdoors with kids is where some […]
A Coach on Wheels On and Off the Court
By John Marchioro What do you get when you mix a passion for teaching and a love for basketball? The answer is the University of Illinois men’s wheelchair basketball coach, Matt Buchi. At the age of 29, Matt is one of the youngest college wheelchair basketball head coaches in the United States. Matt is also […]
Keeping Fit and Protecting the Environment
By Scott Gray Why not help the environment, save on gas, generate less greenhouse gas, and burn more calories, all at the same time? What a win-win situation — improving not only the health of the world, but your health as well. Follow some of these simple ways to save the environment and also improve […]
Depression and Suicidality
By Luke Dalfiume, PhD, Licensed Clinical Psychologist, Co-Owner, John R. Day & Associates, Christian Psychological Associates Major depressive disorder is one of the most common mental disorders in the United States. Each year about 6.7 percent of U.S adults experience major depressive disorder. Women are 70 percent more likely than men to experience depression during […]