Conquering the Top Five Reasons People Fail at Fitness
Everyone can agree that regular exercise is important, so why do so many people struggle to stick with their fitness goals? If you’ve encountered barriers holding you back from committing to a fitness routine, you’re not alone. The health experts at the Mayo Clinic offer simple ideas for overcoming the five most common hurdles to […]
dy + lex + ia = dyslexia
By Stacy Carroll, Center Director, Dyslexia Awareness Network You may have heard of this word and have the understanding that people with dyslexia get their letters backwards like, b’s and d’s, or that they read words backwards, like “saw” says “was.” Dyslexia is simple and complex all at the same time. If we break down […]
Learn More, Breathe Better Early Intervention Key to Preventing and Managing COPD
Information from The National Heart, Lung, and Blood Institute (NHLBI) Only a few years ago, about one-third of the population had not heard of Chronic Obstructive Pulmonary Disease (COPD) despite its status as one of the leading causes of death in the United States. Now, nearly a decade later, awareness of COPD is on the […]
Lasers and Lights How Well Do They Treat Acne?
Informaton from the American Academy of Dermatology, AAD.org Lasers and other light therapies may seem like the perfect acne treatment. Just beam a light to make the acne disappear. Using them is actually a bit more involved and the results less predictable, even in the skilled hands of a dermatologist. Still, these treatments can […]
The Screening You Should Do Now
Submitted by Cardiac Thoracic & Endovascular Therapies, S.C. Did you know a simple test of your legs may be able to tell you if you have a higher risk for heart disease? The test is quick, painless, and non-invasive. A health professional fits pressure cuffs around your ankles and upper arms and uses a small […]
Life-Changing Motivation for Successful Weight Loss
Submitted by The Group, Obstetrics & Gynecology Specialists, P.C. Research indicates that 45 million Americans undertake a weight loss diet every year. These millions do so on their own, or by participating in one of thousands of weight loss programs, and they do so despite an oft-cited and nearly universal belief that 95 percent of […]
Cranberries More Than a Holiday Side Dish
By Benjamin Goodin The term “superfood” automatically evokes mental images of svelte fitness models drinking chartreuse-colored smoothies, clad in their form fitting athletic wear. As it turns out, I am right to recall the infomercials that put such images in my head — there is not a dietary or FDA guideline for what constitutes a […]
Giving and Showing Thanks
By Monte Schwartz, Transition Specialist, LivWell Seniors, LLC Thanksgiving. Besides all of the turkey, football, and, yes, great deals at the mall, it is also a time when most people take a few moments to reflect on their many blessings. Sadly, while the eating, sporting events, and shopping continue pretty much year round in some […]
Counting the Days While My Mind Slips Away
Book Review by The Bookworm Sez | You have a job, go to work, and there are things you expect for it. A paycheck, first of all; that’s the big one. You might expect a job title, too, maybe a company car, and you expect regular hours. But, as in Counting the Days While My […]
Advocating for Our Elders
By Patrick Harness, Health Alliance When I was a youngster, I remember having a hard time paying attention to anything for very long. Thankfully, that’s all behind me now, but sometimes these childhood lapses made it appear like I was misbehaving or being disobedient. That was not the case of course. For instance, I had […]