Conquering the Top Five Reasons People Fail at Fitness
Everyone can agree that regular exercise is important, so why do so many people struggle to stick with their fitness goals? If you’ve encountered barriers holding you back from committing to a fitness routine, you’re not alone. The health experts at the Mayo Clinic offer simple ideas for overcoming the five most common hurdles to […]
dy + lex + ia = dyslexia
By Stacy Carroll, Center Director, Dyslexia Awareness Network You may have heard of this word and have the understanding that people with dyslexia get their letters backwards like, b’s and d’s, or that they read words backwards, like “saw” says “was.” Dyslexia is simple and complex all at the same time. If we break down […]
Learn More, Breathe Better Early Intervention Key to Preventing and Managing COPD
Information from The National Heart, Lung, and Blood Institute (NHLBI) Only a few years ago, about one-third of the population had not heard of Chronic Obstructive Pulmonary Disease (COPD) despite its status as one of the leading causes of death in the United States. Now, nearly a decade later, awareness of COPD is on the […]
Lasers and Lights How Well Do They Treat Acne?
Informaton from the American Academy of Dermatology, AAD.org Lasers and other light therapies may seem like the perfect acne treatment. Just beam a light to make the acne disappear. Using them is actually a bit more involved and the results less predictable, even in the skilled hands of a dermatologist. Still, these treatments can […]
The Screening You Should Do Now
Submitted by Cardiac Thoracic & Endovascular Therapies, S.C. Did you know a simple test of your legs may be able to tell you if you have a higher risk for heart disease? The test is quick, painless, and non-invasive. A health professional fits pressure cuffs around your ankles and upper arms and uses a small […]
West Coast Style of Coffee Drive-Thru Makes a Splash (or Drip) in the Heart of the Quad Cities
Brothers Peter and Steven Schillaci from Portland, Oregon have created the hottest new coffee stand in Davenport, Iowa which opened earlier this year (February 2016). They have something for everyone: espresso-based specialty drinks, classic drinks, drip coffee, teas, infused energy drinks, and much, much more. Just about everything can be hot, iced, or blended (with […]
Get More Out of Life 10 Ways to Use Life Insurance
Submitted by Modern Woodmen Life insurance is there for your family when the unexpected happens, but it can also do more. Here are some common ways — and a few ways that are more unexpected — to get the most from your life insurance protection. Ask yourself the following questions to see what uses may […]
I Have Hearing Loss I’d Wake up if My Smoke Alarm Went off in the Night… Right
By Margaret Christiansen, Au.D., Audiology Consultants Fire safety with hearing loss is an important topic, but it is one that few people think about. Most individuals who wear hearing aids feel pretty confident they’d hear their smoke alarm during the day when they have their hearing aids in, but what about while they’re sleeping? Since […]
Advocating for Our Elders
By Patrick Harness, Health Alliance When I was a youngster, I remember having a hard time paying attention to anything for very long. Thankfully, that’s all behind me now, but sometimes these childhood lapses made it appear like I was misbehaving or being disobedient. That was not the case of course. For instance, I had […]
Cranberries More Than a Holiday Side Dish
By Benjamin Goodin The term “superfood” automatically evokes mental images of svelte fitness models drinking chartreuse-colored smoothies, clad in their form fitting athletic wear. As it turns out, I am right to recall the infomercials that put such images in my head — there is not a dietary or FDA guideline for what constitutes a […]