Healthy Relationships, Healthy Boundaries
By Greta Whittemore, MA, LCPC, Therapist, John R. Day & Associates, Christian Psychological Associates Over the past several months, I have noticed that I have been talking a lot about boundaries in relationships and how good boundaries aid in our mental health. My clients often present scenarios in which they want to keep information […]
Health by the Numbers 1/67th of Your Week
By Alexander Germanis Every 365.25 days, our little blue/green marble orbits the sun at the center of our solar system. That year is broken into 52 weeks, each of which is made up of 168 hours. Multiplied by an increment of 60, a week takes a considerable 10,080 minutes to pass by. That time, […]
The Season of Cycling
By Alexander Germanis When I was growing up, the end of the school year meant far more than just no more books and no more teachers. Late spring was the start of The Season; it was finally time to open the garage, pull my bike out of winter storage, and head off to adventure. […]
Understanding Cervical Dystonia Symptoms and Treatment
Submitted by Vitality Physical Medicine Cervical Dystonia is a painful neurological condition that causes an abnormal position or posture of the neck and shoulder due to involuntary muscle contractions. Understanding the Disorder Cervical dystonia manifests as abnormal muscle contractions in the neck, leading to involuntary head tilting or tremors. Contrary to common belief, […]
Getting Ahead of Your Health
How ENT Specialists Can Help You Sleep Better, Hear Better, and Solve Sinus Problems … For Good! Submitted by Mississippi Valley Surgery Center Summer brings sunshine and warm weather – but for many people, winter cold symptoms may linger or allergies might be flaring up. Finding real, long-lasting relief may be easier to […]
3 Expert Tips to Fight the 3pm Slump
Do you struggle to stay focused and alert in the afternoon? The 3pm slump is very real and hard to avoid! Many people feel their energy and productivity tank during this time, but fortunately, you don’t have to give in to the 3pm slump. Registered dietitian and Quest partner Kristin Kirkpatrick, M.S., offers her top […]
How Many Is Too Many?
When Drinking Becomes a Problem For some people, a glass of wine, a beer, or a cocktail is an occasional treat. Others struggle to stop at just one or even many drinks. Some may drink alcohol in moderation, but still feel like they’re not in control of their drinking. How do you know if alcohol […]
Sunscreen The Burning Truth
Submitted by Jennifer Solis, Bless These Brows Summer is here, which means it’s time for outdoor activities like swimming, boating, biking, playing ball, or gardening. But all that fun in the sun also means practicing proper sun protection! The need for sun safety has become clearer over the past 30 years as studies conclusively […]
Can You Lengthen Your Life?
Submitted by Carriage Crossing of Bloomington Want the secret to living a longer and healthier life? Scientists have found ways to prolong the healthy lifespans of worms, mice, and even monkeys. Their work has revealed exciting new clues about the biology of aging. But solid evidence still shows that the best way to boost […]
8 Myths About Alzheimer’s Disease
Submitted by Sugar Creek Alzheimer’s Special Care Center Alzheimer’s disease affects millions of Americans and is a leading cause of death in the United States. It’s important to distinguish the facts from the myths about Alzheimer’s, especially when it comes to finding information online. Following are some common myths surrounding this disease. Myth […]