Fun Summer Days Eating Better, Getting Active
School’s out. Things are slow at work. And the warmer weather brings lots of new opportunities to improve your health: plenty of fresh, local produce and more choices for outside activities. Here’s how to make the most of the summer months. “When the weather is nice, there are more opportunities for getting outdoors and having […]
Running a Local Race? How to Keep Your Feet Healthy
Whether you’re a novice jogger embarking on a couch-to-5K program or a marathoner serious about racking up finishers’ medals, it’s critical you take great care of your feet. “Running is an amazing form of cardiovascular exercise, but because it’s a high-impact sport that involves repeated trauma to the feet, everyone from long-distance runners to […]
Hydrating for Health Why Drinking Water Is So Important
About two-thirds of your body weight is water. All your cells need water to work. Water is also the base for all your different body fluids, including saliva, blood, urine, sweat, and joint fluid. No living thing can survive without water. How do you know if you’re drinking enough? Your body loses water when you […]
5 Steps to Grill Vegetables
Burgers, brats, steak, chicken, pork chops ,and all the flavors of fresh meat get all the love on the grill, but a well-rounded meal calls for sides and veggies. Before you plan your next backyard barbecue, incorporate tasty vegetables – peppers, asparagus, onions, tomatoes, zucchini and more – for an all-out blitz of fresh-grilled flavor. […]
Water is Life
By Alexander Germanis Recently gracing movie theaters was the sci-fi epic known as Dune. On the titular desert planet, the battle rages for control over an invaluable spice. However, throughout the story, an elemental compound is shown to be far more valuable to the people of the planet than any spice: water. Water, the […]
The Importance of Maintaining Your Vein Health
Submitted by Drs. Bohn, Nielsen, Castillo and Grieco, The Vein Specialists, LLC The consequences of poor arterial health are severe and can shorten your life. Almost as disastrous, poor vein health can lead to issues like non-healing leg ulcers, which can severely affect your quality of life. Put simply: ignoring your vein health can […]
Independence Day A Unique Perspective
Submitted by The Village at Mercy Creek The 4th of July is a time to celebrate the freedom and independence of our nation. The holiday often includes fireworks, barbecues, parades, and festivals. While Independence Day is significant for all Americans, regardless of age, senior citizens have a unique perspective to bring to these celebrations. […]
Do I Have Enough Money to Retire?
By Krista McBeath, McBeath Financial My family and I recently returned from our annual summer trek to Minnesota, where we take time off from our busy routines and welcome a slower-paced lifestyle and plenty of relaxation. Since we stay on lakefront property, we also take advantage of water-based activities, like swimming, fishing, and boating. […]
In the Blood of Bloomington-Normal
By Alexander Germanis Certain things in life tend to feel so ingrained, it’s difficult to imagine life without them: riding motorcycles, singing at the top of one’s lungs, or engaging in a favorite sport. That need runs so deep, it’s as if it has been imprinted in one’s DNA. The same thing can be […]
The Newest Advancement in Surgical Care
Springfield Clinic Peoria Surgery Center In the heart of Peoria, IL, a beacon of cutting-edge medical care has emerged. Springfield Clinic proudly presents its latest venture, the Springfield Clinic Peoria Surgery Center, a state-of-the-art facility designed to revolutionize outpatient surgical experiences. With a focus on efficiency, comfort, and personalized care, this center promises a new […]