Facing the World
By Lori Lovely Our faces present an introduction to the world, providing a first impression and a glimpse of who we are, so we want to look our best when meeting people. We want to be ourselves, just a better version, with a natural look that doesn’t reveal our improvement secrets. That’s what The Facial […]
Modern Day Health Concern
By Tracy Terlinde, CHP, CLC, Nutritionist Childhood obesity has become a major community health concern over the past thirty years. One in five children are now diagnosed as obese. Obesity and being overweight can lead to many health issues including cardiovascular disease, respiratory disease, and diabetes which are also leading causes of death in Illinois. […]
Improve Your Health Through Nutrition
By Dee McCaffrey, Director of Nutrition, Processed-Free America That famous Chinese proverb depicts the simple small action we can take when embarking on any great endeavor. If that endeavor involves improving your food choices, that single step begins with a fork, and there is no better time to begin than now! March is National Nutrition […]
The Tween Years How to Survive as a Parent
There’s the summer vacation you dream of: happy children playing games, parents relaxing, cheerful grandparents, smooth roads, short lines, and easy-to-schedule outdoor sports and activities for the kids. And then there’s the reality, which more closely resembles National Lampoon’s Vacation. The film follows the all-American Griswolds as they drive the family station wagon cross-country to […]
Avocados 101 Picked, Peeled and Prepped to Perfection!
Submitted by Kim Denman, RD, LD, Hy-Vee, Bettendorf, IA Avocados are becoming a must-have to pick up in the produce department because of their versatility and variety of powerful nutrients. Between their healthy monounsaturated fats that can improve heart health, the fiber that may lower cholesterol, and folate’s ability to improve brain health and prevent […]
Tai Chi and Your Health A Modern Take on an Ancient Practice
You may have seen the flowing postures and gentle movements of tai chi and wondered what it’s all about. Tai chi is an ancient mind and body practice. While more research is needed, studies suggest that it may have many health benefits. Tai chi is sometimes referred to as “moving meditation.” There are many types […]
When Getting Arrested Becomes An Opportunity To Heal
Getting arrested isn’t something most people think of as a positive experience. For Leslie Caldwell, however, getting pulled over while under the influence of alcohol changed the course of her life. This wasn’t Caldwell’s first time driving under the influence (DUI), and it wasn’t her first time being caught. She had four prior offenses; the […]
Millennial Parents Struggle with High Cost of Living
For many young adults, heavy debt and lower-paying jobs lead to a delay in traditional life goals, like buying homes and starting families. However, research suggests that millennials’ financial worries are adding up to more than stress and disappointment, particularly once they become parents. Two in five young parents rate their financial health as unsatisfactory […]
QC Retired Police Chief and Champion Shooter On Target After Four Successful Knee and Wrist Surgeries
Submitted by ORA Orthopedics After nearly three decades in law enforcement, when 66-year old Mark Schumacher, Port Byron, IL, eyes a target, it’s as good as a bullseye. We’re not just talking about his expert handling of weaponry in training, sport, or competitive target shooting, but the laser focus he brings to overcoming knee and […]
Do Sensory Deprivation Tanks Really Work?
Whether referred to as sensory deprivation tanks, float tanks, or simply “floating,” deprivation therapy treatments diminish nearly all sights, sounds, smells, and touch, earning a reputation for naturally easing many ailments. Floaters report sensory deprivation tank benefits include insomnia cures, relief from chronic pain, anxiety, depression, and even addiction. Perhaps the beauty in all of […]