Water is Life
By Alexander Germanis Recently gracing movie theaters was the sci-fi epic known as Dune. On the titular desert planet, the battle rages for control over an invaluable spice. However, throughout the story, an elemental compound is shown to be far more valuable to the people of the planet than any spice: water. Water, the […]
The Importance of Maintaining Your Vein Health
Submitted by Drs. Bohn, Nielsen, Castillo and Grieco, The Vein Specialists, LLC The consequences of poor arterial health are severe and can shorten your life. Almost as disastrous, poor vein health can lead to issues like non-healing leg ulcers, which can severely affect your quality of life. Put simply: ignoring your vein health can […]
Independence Day A Unique Perspective
Submitted by The Village at Mercy Creek The 4th of July is a time to celebrate the freedom and independence of our nation. The holiday often includes fireworks, barbecues, parades, and festivals. While Independence Day is significant for all Americans, regardless of age, senior citizens have a unique perspective to bring to these celebrations. […]
Do I Have Enough Money to Retire?
By Krista McBeath, McBeath Financial My family and I recently returned from our annual summer trek to Minnesota, where we take time off from our busy routines and welcome a slower-paced lifestyle and plenty of relaxation. Since we stay on lakefront property, we also take advantage of water-based activities, like swimming, fishing, and boating. […]
In the Blood of Bloomington-Normal
By Alexander Germanis Certain things in life tend to feel so ingrained, it’s difficult to imagine life without them: riding motorcycles, singing at the top of one’s lungs, or engaging in a favorite sport. That need runs so deep, it’s as if it has been imprinted in one’s DNA. The same thing can be […]
The Newest Advancement in Surgical Care
Springfield Clinic Peoria Surgery Center In the heart of Peoria, IL, a beacon of cutting-edge medical care has emerged. Springfield Clinic proudly presents its latest venture, the Springfield Clinic Peoria Surgery Center, a state-of-the-art facility designed to revolutionize outpatient surgical experiences. With a focus on efficiency, comfort, and personalized care, this center promises a new […]
Healthy Relationships, Healthy Boundaries
By Greta Whittemore, MA, LCPC, Therapist, John R. Day & Associates, Christian Psychological Associates Over the past several months, I have noticed that I have been talking a lot about boundaries in relationships and how good boundaries aid in our mental health. My clients often present scenarios in which they want to keep information […]
Health by the Numbers 1/67th of Your Week
By Alexander Germanis Every 365.25 days, our little blue/green marble orbits the sun at the center of our solar system. That year is broken into 52 weeks, each of which is made up of 168 hours. Multiplied by an increment of 60, a week takes a considerable 10,080 minutes to pass by. That time, […]
The Season of Cycling
By Alexander Germanis When I was growing up, the end of the school year meant far more than just no more books and no more teachers. Late spring was the start of The Season; it was finally time to open the garage, pull my bike out of winter storage, and head off to adventure. […]
Understanding Cervical Dystonia Symptoms and Treatment
Submitted by Vitality Physical Medicine Cervical Dystonia is a painful neurological condition that causes an abnormal position or posture of the neck and shoulder due to involuntary muscle contractions. Understanding the Disorder Cervical dystonia manifests as abnormal muscle contractions in the neck, leading to involuntary head tilting or tremors. Contrary to common belief, […]