Rejuvenation With MonaLisa Touch®
By Vanessa Cameron DO, FACOG & Karen Collins, MS, CNM, WHNP, FNP, DNP As the female body endures the physical challenges of childbearing and the postpartum period as well as hormonal shifts with aging and menopause, women can experience frustrating changes in the genital tract that have profound effects on their life. Many women suffer […]
Could Poor Sleep Be Complicating Your Diabetes?
The Surprising Connection Between Type 2 Diabetes and Obstructive Sleep Apnea Submitted by Beth Hamann, Koala Center for Sleep Disorders Does the following sound familiar? You wake up each day feeling restless and groggy, only to find that your blood sugar levels are out of control. You’re too tired to exercise and instead find yourself […]
Could Poor Sleep Be Complicating Your Diabetes?
The Surprising Connection Between Type 2 Diabetes and Obstructive Sleep Apnea Submitted by Beth Hamann, Koala Center for Sleep Disorders Does the following sound familiar? You wake up each day feeling restless and groggy, only to find that your blood sugar levels are out of control. You’re too tired to exercise and instead find yourself […]
Healthy Foods for Thanksgiving: Facts Versus Myths
Submitted by Lutheran Hillside Village It’s that time of year again, where delicious temptations and family feasts are right around the corner. However, for many this marks the beginning of a struggle to enjoy Thanksgiving while remaining healthy. Executive Chef Mark Shoopman at Lutheran Hillside Village Senior Living Community can help by sharing myths and […]
Who Does Your Flu Shot Help?
By Jean Bellisario, RN, BSN, Director Infectious Disease, Peoria City/County Health Department Yourself! Influenza, also known as the flu, is a contagious respiratory illness. Fever, cough, sore throat, runny nose, headaches, tiredness, and muscle and body aches are all flu symptoms. The flu is different from a cold, and flu symptoms normally appear quite suddenly. […]
Honor and Comfort a Veteran
By Lora Fegler, Health Alliance My mother is a quilter. If anyone reading this knows a quilter or happens to be one yourself, you know that this is more a way of life than a hobby. Every important occasion in our family merits a quilt. Getting married? Quilt. Having a baby? Quilt. When you fly […]
Winter Allergies
Submitted by ENT Clinic of Iowa Those of us with allergies always look forward to the first hard freeze and winter for allergies to go away. But, think again. The temperature drops, the wind picks up, and like clockwork you’re sniffing and sneezing again. Great, you’ve got another cold — or is it winter allergies, […]
Ideas for Eating Healthy This Holiday Season
By Benjamin Goodin Most of us use the holiday season as an excuse to cheat on our normal diets a bit, or for many of us, a lot. You probably grew up with at least one baker in the family who took it upon his or herself to provide the entire holiday season’s worth of […]
Dealing With Pain and Dysfunction
By David Jarrin, DDS, LMT, MyoTech Dental & Integrative Health Center The human body is designed to be healthy and to function efficiently for a lifetime. It also has the power to self-repair and heal. It is when we do things that cause the body to be out of balance that nature has trouble coping, […]
Grinding and Clenching of the Teeth Part Two
By Jeffrey Bassman, DDS, PC In part two of this article, grinding and clenching will be discussed further with potential treatment. In part one of the article on grinding and clenching of the teeth, both were discussed as a form of bruxism. Bruxism is the involuntary gnashing, grinding, or clenching of teeth. It is usually […]