Minimally Invasive Spinal Fusion Relieves Back Pain With Less Downtime
Submitted by Orthopaedic Specialists To those who know Jason Strang, he always seems upbeat and optimistic. Friendly and full of energy, his passion for his profession as a physical therapist coupled with love of family and friends makes him a role model to many. However, what many close to Jason never realized is that he […]
What Does It Mean to Be Mentally Healthy?
By Mark Goddard Enough books and articles have been written on mental illness to fill an entire library. Most therapists, counselors, and psychiatrists spend their whole career trying to heal and repair the mentally ill. Yet, surprisingly little attention is paid to those who enjoy exceptional mental health. Even the most optimistic of professionals seem […]
Laughter Is Truly the Best Medicine!
By Marcie Droll-Durian I am amazed at the vibrant seniors I encounter in my days! They hold their head up high, experience so many fun things, are often more active than many adults in their younger years, and just simply enjoy each moment to the fullest! Leaving my gym in the morning, I see countless […]
Lasers and Lights How Well Do They Treat Acne?
Informaton from the American Academy of Dermatology, AAD.org Lasers and other light therapies may seem like the perfect acne treatment. Just beam a light to make the acne disappear. Using them is actually a bit more involved and the results less predictable, even in the skilled hands of a dermatologist. Still, these treatments can […]
2018 Senior Living Tour Your Chance to Explore the Finest Senior Living Communities in the Quad Cities
Retirement communities often offer a “spectrum of care” model, meaning that residents receive as much or as little care and assistance as they want or is required. A popular model for retirement homes is to offer different neighborhoods designed to allow maximum freedom and independence based on a resident’s particular needs and options within those […]
Healing SHAME
By Jenn Bovee, LCSW, CRADC, CCHt, The Mental Wellness Center Last month’s article focused on what shame is and what it looks like. Brené Brown defines shame as, “the intensely painful feeling or experience of believing we are flawed and therefore unworthy of acceptance and belonging.” For example, many people have such deep shame surrounding […]
You Don’t Need a Financial Planner to Retire
By Krista McBeath, McBeath Financial Group It may sound odd for a financial planner to say that you don’t need a financial planner in order to retire, but it’s true. You could set up your own retirement plan! You might even do okay. You could use a stockbroker, an insurance agent, or even do it […]
Foods for Fabulous Skin
Submitted by Doug Leone, MD, and Adrienne Schupbach, MD, Dermatology and Mohs Surgery Institute You’ve heard the old adage “you are what you eat” in regards to how foods you consume are directly related to how you feel. But, did you know that the same connection exists between food and the appearance of the skin? […]
Red Flag Ingredients in Pet Food
Submitted by Nilla’s Tub DIY Dog Wash & Health Food Store What you feed your dog or cat is extremely important to their overall health. There are hundreds of brands available and trying to determine which ones are truly healthy — and not just marketing hype — can be mind boggling. Read your labels and […]
Loads of Fun With Laundry
By Karen Tucker What is your most hated household chore? Cleaning the bathroom? Washing dishes? Picking up dog poop? While it may be hard to pick just one, doing the laundry is at the top of most people’s list. Throwing clothes into the washer and dryer is easy. It’s the folding, putting away, hauling up […]