How PTSD Changes the Brain What Science Tells Us
By Aleena Mangold, LPC, Christian Psychological Associates Post-Traumatic Stress Disorder (PTSD) is more than just distressing memories—it physically alters the brain. This condition can develop after experiencing trauma such as combat, assault, accidents, or natural disasters. PTSD is more common than many realize, with an estimated 6% of the U.S. population experiencing it at […]
FRESH, Filling Springtime Salad
When the crisp air of spring tickles your face and sunrays splash you with warmth, you know salad season has arrived. With fresh flavors abounding this season, the options are nearly endless – just choose your favorite base, toppings, and dressings and you’re set with a delicious first course or hearty meal all on its […]
Your Health on Your Sleeve Wearable Technology
By Alexander Germanis In the 1950s, Dr. Marion Collins’ daughter nearly lost her life because no one was there to inform her doctors she was allergic to a simple tetanus shot. Determined something like that would never happen again, Dr. Collins worked with a jeweler in San Francisco to design and issue the very […]
Why Spring Is the Ideal Time to Make a Change
Submitted by Kaleigh Newsome, Community Relations Director, Carriage Crossing of Bloomington Spring is often associated with new beginnings, growth, and renewal. It’s a season that brings fresh air, longer days, and a sense of optimism. For seniors who have been considering a transition to an assisted living facility, spring is an ideal time to […]
Green Top Grocery Celebrating 8 Years
By Melanie Shellito, Green Top Grocery Green Top Grocery is getting ready to celebrate its 8th birthday on May 3, and we thought it might be fun to share the story of how this community-owned store came to be… because it’s a wild ride! Unlike chain stores and franchises, Green Top Grocery (GTG) is […]
How to Choose A Safe Bike Helmet
Submitted by Kanoski Bresney Law Firm If you or a loved one is a cyclist, safety should be one of your biggest concerns. Bicycle riders and pedestrians in Central Illinois are at higher risk of injury and death in a collision with a vehicle. The average passenger vehicle weighs approximately 4,000 pounds, so when […]
Financial Foundations Built on Service
By Alexander Germanis with McBeath Financial Group As many cities grow, their skylines of beautiful, glistening towers of glass and steel stretch further upward. The taller these buildings are constructed, however, the deeper and stronger their foundations must be built. What you see above the ground, therefore, merely hints at the planning and effort […]
The Transition
Building Wealth to Creating Retirement Income Submitted by Tim Whisler, CRPC®, CLTC®, Certified Financial Fiduciary®, President of The Whisler Agency, Peoria IL. As we go through life, we experience two financial stages; the Accumulation Phase and the Distribution Phase. The act of retirement is the transition from one phase to the other. The […]
Smart Swaps & Budget Friendly Ingredients for Heart Healthy Meals
Information from the American Heart Association Rising food costs can make healthy eating a challenge for many families. A June 2024 public opinion poll from the American Heart Association and Research found about 60% of Americans cite the cost of healthy food as their single biggest barrier to achieving better nutrition. The American HeartAssociation, […]
Understanding Autism
A Guide for Parents & The Importance of Early Testing By Kodjo Anahlui, Ph.D., Postdoctoral Resident, Christian Psychological Associates Autism Spectrum Disorder (ASD) is a neurodevelopmental condition that impacts how individuals communicate, interact, and perceive the world. Challenges in social communication, repetitive behaviors, and unique sensory processing mark it. When parents suspect that […]