Submitted by Melissa J. Lockwood, DPM, Heartland Foot and Ankle Associates, P.C.
With summer here, it’s time for boots and heavy shoes to go into the back of the closet as we make way for strappy sandals and flip-flops. From walking on the beach to patio parties to lounging by the pool and hiking on vacation, you want your feet to be comfortable and ready for every summer activity.
But after a long winter, your feet may not be looking or feeling their best. The colder months can be harsh on feet causing everything from corns and calluses to dry skin and brittle nails. Feet are often overlooked, but they shouldn’t be. Healthy, comfortable feet are the foundation of a healthy body. And, when your feet look good and feel comfortable, you’ll feel great, too.
People may not think about their feet that often, but they’re an essential part of almost everything you do. Whether walking, running, exercising, or just being out with friends this summer, having feet that are comfortable and well-cared for will make a huge difference.
There are several easy ways to care for your feet and help get them ready for the sunny days ahead.
Head Off Corns and Calluses
Thick calluses and corns often occur from shoe pressure or friction. Corns are usually found on top of or between the toes. Calluses are larger and are usually found on weight bearing places of the foot. They can be uncomfortable and unsightly. Over-the-counter corn remover products can be dangerous because they remove the healthy skin AND the calloused skin. Don’t ever try to shave, file, or cut off a corn or callus yourself! This can easily lead to infection or pain. It’s best to see your podiatrist if you are bothered by corns or calluses.
Get a Pedicure
A professional pedicure can take feet from “winter-rough” to “summer-beautiful” in no time at all. Men, this pertains to you as well. Pedicures trim the nails and remove the roughened skin around the heels and toes, making your feet look and feel great to the touch. However, many people do not realize that a pedicure can cause bacterial, fungal, or viral infections — such as athlete’s foot or warts — if the facility isn’t following proper hygiene and safety procedures. Make sure that all instruments are sterilized between patients to assure no cross-contamination and that the footbaths are properly sanitized.
Lock-In Moisture
Rubbing your feet with lotion or cream on a daily basis can help keep the skin soft and younger looking. Make sure your lotion is water-based and not oil-based! Using lotion also provides an opportunity to inspect your feet for blisters, sores, or bumps, so you can take care of any issues before they get worse. If you cannot lotion your feet by yourself, this is another reason why getting regular pedicures can be helpful in preventative care. If you are wearing sandals don’t forget to apply sunscreen to your feet as well!
Great Footwear
Now that you’ve taken care of your feet, it’s time to show them off. When purchasing summer shoes and sandals, allow plenty of room in the toe box, make sure they provide proper support, and don’t ever buy shoes — no matter how cute they are — thinking that you will “break them in.” Shoes or sandals that have received the APMA’s (American Podiatric Medical Association) seal of acceptance promote proper foot function and health.
For more information on any foot or ankle issue, contact Dr. Melissa Lockwood at Heartland Foot and Ankle Associates at 309-661-9975 or www.HeartlandFootAndAnkle.com. You may even bring your flip-flops to their office and they’ll check them out and make sure they won’t cause you problems. Or, get a custom fit from a foot care specialist and order podiatrist approved heels, wedges, and even flip flops from Heartland Foot and Ankle!
Photo credit: kadmy/iStock