Any parent knows that it can be a challenge to get kids to do things that they do not want to do – like eating vegetables, picking up their toys, and brushing their teeth! Parents also know how important it is for children to practice good oral hygiene; not only to prevent cavities, but because it is an integral part of their overall physical health. Following are some tips to encourage children to brush their teeth twice a day – without nagging and bribing from mom and dad!
- Start young! Most infants get their first teeth around 6–12 months of age. Brush new baby teeth twice daily with a small, soft-bristled brush. When babies are used to having their teeth cleaned, they will be excited about doing it themselves later on. By the time a child is three, they are able to rinse and spit and can brush on their own, although parents should still supervise and assist to make sure brushing is done thoroughly until approximately age 7.
- Choose toothpaste specifically made for kids. Let kids decide which taste they like best. Toothpaste comes in a wide variety of flavors, from bubblegum to bacon. Most importantly, only a tiny smear of fluoride paste should be applied for children under age 3. A pea-sized dollop of toothpaste can be used once children are old enough to spit.
- Let kids choose their own toothbrush. All of the popular themes like superheroes, Disney characters, cars, Minions, etc. are found on children’s toothbrushes. This is a super simple way to guarantee your child will be excited about brushing their teeth. Allowing children to choose their own toothbrush helps them feel independent and empowered, which means they are more likely to be active participants in their oral health. We recommend age appropriate, soft-bristled brushes.
- Brush teeth together. We all know how toddlers love to imitate their parents, so brush your own teeth along with the kids. This is also a good way to demonstrate correct brushing, like getting the back molars and not scrubbing too aggressively.
- Make it a habit. Brushing teeth should be part of the morning and bedtime routine that is not up for negotiation. Just like kids sit in car seats, wash hands after using the toilet, and hold an adult’s hand when crossing the street – brushing teeth is simply what we do.
- Make it fun. Even though brushing teeth is a habit that we do every day, we can still make it fun. Sing silly songs, put on some music, make funny faces, let them squeeze out the paste themselves.
In addition to the above suggestions, be sure your child has their first dental visit around their first birthday – even if all they do is sit in the chair or a parent’s lap, and get familiar with the dentist looking in their mouth. Most children think it is quite an adventure to visit the dentist, and you want to continue this positive association. If you are having a hard time getting your child to brush their teeth, sometimes a pep talk from the dentist can make a difference.
For more information or to schedule a check-up, you may contact Pediatric Smiles of Bloomington, 309-808-6751. Their office is located at 1112 Trinity Lane in Bloomington.
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