How Do You Know You’re Getting Older?
By Patrick Harness, Health Alliance When I started working in the Medicare department, I was ignorant about Medicare and insurance of any kind. It seemed like a growth industry, and I was blessed with seven family members over the age of 75. 15 year later, I have a much more personal interest in the subject. […]
Do Sensory Deprivation Tanks Really Work?
Whether referred to as sensory deprivation tanks, float tanks, or simply “floating,” deprivation therapy treatments diminish nearly all sights, sounds, smells, and touch, earning a reputation for naturally easing many ailments. Floaters report sensory deprivation tank benefits include insomnia cures, relief from chronic pain, anxiety, depression, and even addiction. Perhaps the beauty in all of […]
The Tween Years How to Survive as a Parent
There’s the summer vacation you dream of: happy children playing games, parents relaxing, cheerful grandparents, smooth roads, short lines, and easy-to-schedule outdoor sports and activities for the kids. And then there’s the reality, which more closely resembles National Lampoon’s Vacation. The film follows the all-American Griswolds as they drive the family station wagon cross-country to […]
Pass the Broccoli, Please
By Monte Schwartz, Transition Specialist, LivWell Seniors, LLC Most of us know that days and months of the year are designated to commemorate certain people, things, or events. February, for instance, is Black History Month. This month, March, is Women’s History Month. As with other months, March also has many other lesser-known designations, everything from […]
MyoTech Integrative Health Center Treating More Than Just Teeth…
Our Mission Progress is all about change, and change is all about challenge. Those who do not rise to the challenge remain where they are. We at MyoTech have dedicated ourselves to looking at the whole person, not just the teeth. We have invested heavily in many forms of study, training, and equipment to ensure […]
Colon Cancer Screening Saves Lives
Submitted by Mississippi Valley Surgery Center Cory Jorgensen is the type of man who has a lot in common with other people. Like many of us, he enjoys the outdoors and spending quality time with his family. He also has something else in common with hundreds of thousands of people across our country — colorectal […]
Is Hand Pain or Numbness Keeping You up at Night?
Submitted by Orthopedic Specialists People who suffer from carpal tunnel syndrome often experience worse symptoms following sustained gripping activities, such as driving a car or holding a book or a newspaper. The most common complaint (when talking to patients) is waking at night with numbness and tingling or pain in one or both hands. This […]
Hearing Health Q & A By Emily Steffel, Au.D., CCC-A
By Emily Steffel, Au.D., CCC-A Q: What is new in hearing aids lately? A: There are several new developments in hearing aids: rechargeability, “made for iPhone” technology, new noise-reduction strategies, and a new strategy for helping severe to profound hearing loss. Rechargeabilty has evolved over the years and is available from both Phonak and Signia/Siemens. […]
Avocados 101 Picked, Peeled and Prepped to Perfection!
Submitted by Kim Denman, RD, LD, Hy-Vee, Bettendorf, IA Avocados are becoming a must-have to pick up in the produce department because of their versatility and variety of powerful nutrients. Between their healthy monounsaturated fats that can improve heart health, the fiber that may lower cholesterol, and folate’s ability to improve brain health and prevent […]
Tai Chi and Your Health A Modern Take on an Ancient Practice
You may have seen the flowing postures and gentle movements of tai chi and wondered what it’s all about. Tai chi is an ancient mind and body practice. While more research is needed, studies suggest that it may have many health benefits. Tai chi is sometimes referred to as “moving meditation.” There are many types […]