Water is Life
By Alexander Germanis Recently gracing movie theaters was the sci-fi epic known as Dune. On the titular desert planet, the battle rages for control over an invaluable spice. However, throughout the story, an elemental compound is shown to be far more valuable to the people of the planet than any spice: water. Water, the compound […]
Stopping the Cascade of Pain
By Alexander Germanis In any ecosystem, there is a delicate balance necessary to maintain the proper balance. When one species dies off, it can negatively affect another species, which will in turn affect another, and so on. This is what is known as a cascade effect. The human body is an ecosystem of its […]
Saving for College in 529 College Savings Plans
By Heidi Huiskamp, Founder and CEO of Huiskamp Collins Investments, LLC According to www.collegetuitioncompare.com, the average tuition for the 2023-2024 school year at public 4-year institutions was $11,823 for in-state residents and $21,802 for students who hail from out-of-state. Private 4-year schools come in at $28,417 for tuition for all students on average. And […]
5 Steps to Grill Vegetables
Burgers, brats, steak, chicken, pork chops ,and all the flavors of fresh meat get all the love on the grill, but a well-rounded meal calls for sides and veggies. Before you plan your next backyard barbecue, incorporate tasty vegetables – peppers, asparagus, onions, tomatoes, zucchini and more – for an all-out blitz of fresh-grilled flavor. […]
Fun Summer Days Eating Better, Getting Active
School’s out. Things are slow at work. And the warmer weather brings lots of new opportunities to improve your health: plenty of fresh, local produce and more choices for outside activities. Here’s how to make the most of the summer months. “When the weather is nice, there are more opportunities for getting outdoors and having […]
Understanding Cervical Dystonia Symptoms and Treatment
Submitted by Vitality Physical Medicine Cervical Dystonia is a painful neurological condition that causes an abnormal position or posture of the neck and shoulder due to involuntary muscle contractions. Understanding the Disorder Cervical dystonia manifests as abnormal muscle contractions in the neck, leading to involuntary head tilting or tremors. Contrary to common belief, […]
Getting Ahead of Your Health
How ENT Specialists Can Help You Sleep Better, Hear Better, and Solve Sinus Problems … For Good! Submitted by Mississippi Valley Surgery Center Summer brings sunshine and warm weather – but for many people, winter cold symptoms may linger or allergies might be flaring up. Finding real, long-lasting relief may be easier to […]
3 Expert Tips to Fight the 3pm Slump
Do you struggle to stay focused and alert in the afternoon? The 3pm slump is very real and hard to avoid! Many people feel their energy and productivity tank during this time, but fortunately, you don’t have to give in to the 3pm slump. Registered dietitian and Quest partner Kristin Kirkpatrick, M.S., offers her top […]
How Many Is Too Many?
When Drinking Becomes a Problem For some people, a glass of wine, a beer, or a cocktail is an occasional treat. Others struggle to stop at just one or even many drinks. Some may drink alcohol in moderation, but still feel like they’re not in control of their drinking. How do you know if alcohol […]
May is Better Hearing Month: Have You Had Your Hearing Checked Lately?
Preparing for a Comprehensive Audiological Evaluation: A Patient’s Guide By Shelby Garrison, AuD A comprehensive audiological evaluation is a crucial step in understanding and addressing hearing-related concerns. Whether it’s a routine check-up or an initial assessment of hearing loss, adequate preparation ensures a more accurate assessment and a smoother experience. Here are essential […]