How Cold Weather Activities Can Impact Heart Health
Clearing sidewalks and driveways of snow may be essential to keep from being shut in, however, it’s important to use caution when picking up a shovel or starting the snowblower. Research shows many people face an increased risk of a heart attack or sudden cardiac arrest after shoveling heavy snow. In fact, snow shoveling is […]
Integrated Living for Fuller Life
By Karen Buchanan, Friendship Manor Assistant Administrator Pets, plants, and kids are all things that bring richness to our homes and personal lives, aren’t they? While our Leadership Team was holding its Monday morning meeting this week, one of my coworkers glanced out the window. “Is there a dog parade happening or something? Look at […]
Don’t Let the Cold Bring You Down This Winter—Actionable Steps To Avoid or Limit Joint Pain Caused By Cold and Icy Weather
Submitted by Mississippi Valley Surgery Center Have you noticed an increase in joint pain this winter? You’re not alone. It turns out those frigid Midwest winters can lead to an increase in joint pain flare-ups, not only for those who already suffer from arthritis or joint pain, but also for those with healthy joints as […]
Enjoy a Healthy Holiday
By Caitlin Forbes, Integrative Nutrition Health Coach at Revive Café This is the time of year when the days shorten, bringing us inside earlier. Our activities turn inward. Rather than enjoying the summertime sunshine and tending to our gardens or getting out for a morning walk, we find it easier to hibernate indoors where we […]
The Carbohydrate Advantage—Choose Complex Carbohydrates for Lasting Energy and Good Health
Fiber-rich carbohydrates are an essential part of a healthy diet. Carbohydrates are essential for good health, as they are the main fuel for the brain and muscles. Studies show that those who eat the most carbohydrates—especially those found in whole, natural foods like beans, whole grains, fruits, and vegetables—have a lower risk for heart disease, […]
What Are Over-the-Counter (OTC) Hearing Aids?
By Heather Sandy, M.A., Audiologist In August 2022, the Food and Drug Administration (FDA) issued their finalized rule regarding Over-the-Counter (OTC) hearing aids, effectively creating a new category of hearing aids. This new FDA ruling is intended to increase access to OTC devices and put stricter criteria on devices already on the market or future […]
Back To Better Health
When severe nerve pain requires surgery, patients can return to their normal routines after minimally invasive procedures. It’s one of the most common health complaints—and one of the most debilitating. It’s estimated that 80 percent of the population will experience some sort of back pain in their life. When the back pain is associated with […]
I Hear You. “I Know What Keeps You Up at Night.”
By Heidi Huiskamp, Founder and CEO of Huiskamp Collins Investments, LLC You might already work with a financial advisor. He or she might have rolled over your 401(k), sold you an annuity, or maybe set up a college savings plan for your children or grandchildren. I bet they make sure you get your statements on […]
Stretch Your Grocery Budget With a Savory Solution
In today’s world, grocery shopping can seem more like a burden than an opportunity to gather supplies for your family’s favorite meals. With prices of everyday ingredients fluctuating almost daily, it’s important for many families to make their dollars go further at the store. Easy ways to stretch your grocery budget, like using versatile ingredients, […]
With Back to School Comes Back to Sleep
The start of the new school year is the perfect time to renew habits that keep students happy and healthy—including sleep. Unfortunately, many children and teens don’t get the amount of sleep they need to thrive at school. One culprit robbing many of their much-needed sleep is right on their phones—a recent survey from the […]