Getting a Good Night’s Sleep
What Is Sleep? Sleep was long considered just a block of time when your brain and body shut down. Thanks to sleep research studies done over the past several decades, it is now known that sleep has distinct stages that cycle throughout the night in predictable patterns. How well rested you are and how well […]
Dejunking Your Diet The Drawbacks of Ultra-Processed Foods
Eating healthy isn’t always easy. Expert-recommended diets often emphasize fresh, whole foods and home-cooked meals. But that can be expensive and time-consuming. Highly processed foods are often cheap and convenient. But they also tend to be high in calories, added sugar, saturated fat, and salt, and low in fiber. Scientists are starting to learn that […]
Ouch, That Hurts! The Science of Pain
Information from NIH-National Library of Medicine Almost all of us have experienced pain of some kind. It’s the most common reason why people seek medical care. But because people feel pain differently, there’s no single treatment that will work for everyone. Have you ever stepped on a sharp rock, accidentally rubbed your eyes […]
Caring for the Whole Person
Mind • Body • Spirit By Alexander Germanis From elementary biology to high school anatomy class, to everyday life experiences, it is self-evident we human beings are very complex. Unfortunately, the more complex the system, the wider the variety of problems that can arise within that system. Furthermore, a malady in one system can result […]
Less Pain, Faster Recovery
Quad Cities’ Top Experts Transform Total Joint Surgery Utilizing Mako SmartRobotics™ Submitted by Mississippi Valley Surgery Center When patients move easier, with less pain and can return to their favorite activities it’s nothing short of life-changing. These transformative success stories have become the standard for total joint surgeons at Orthopaedic Specialists located on […]
I Hear You. “I Know What Keeps You Up at Night.”
By Heidi Huiskamp Collins, Founder and CEO of Huiskamp Collins Investments, LLC You might already work with a financial advisor. He or she might have rolled over your 401(k), sold you an annuity, or maybe set up a college savings plan for your children or grandchildren. I bet they make sure you get your […]
Recover & Return
By Alexander Germanis The human body is capable of some truly incredible physical feats. Some people run 100-mile endurance races, some compete in grueling triathlons, and others can perform gravity-defying gymnastics. Amazing skills are not limited to the athletic world, of course. Musicians and artists often utilize tremendous dexterity to perform complex concertos or […]
You May BE the Cure Someone Is Waiting for!
Submitted by BE THE MATCH Maureen Leuba’s journey battling Acute Myeloid Leukemia was a defining moment in her life. She is not alone. Every three minutes, someone in the United States is diagnosed with a blood cancer or other blood disease that requires a blood stem cell transplant to survive. Unfortunately, 70 percent of […]
Communication and Education: A Patient’s Guide To Outpatient Procedures
Submitted by Mississippi Valley Surgery Center Scheduling, planning, and preparing for a surgical procedure can be nerve-wracking and intimidating. That’s true of simple procedures like a child getting their tonsils out, as well as more complex surgeries like a total joint replacement. By the time a patient is referred for a surgery, there’s already […]
Pain Management And Anesthesiology
Successful Outpatient Procedures Rely on Compassionate Care and Expertise Of Certified Registered Nurse Anesthetists Submitted by Mississippi Valley Surgery Center Anesthesia plays a crucial role in every outpatient surgery. While that may seem obvious, there’s more that goes into anesthesia than just putting a patient to sleep for a procedure. Certified registered nurse […]