What’s All the Buzz About EMDR?
By Kate Holland, MA, Licensed Clinical Professional Counselor, John R. Day & Associates, Christian Psychological Associates I recently attended a three-day conference near Chicago on EMDR, which stands for eye movement desensitization reprocessing. Quite a mouthful, I know. EMDR was founded by Francine Shapiro upon realizing that when clients were exposed to bilateral stimulation from […]
How Snoozing Strengthens Memories
Submitted by Reflections Memory Care When you learn something new, the best way to remember it is to sleep on it. That’s because sleeping helps strengthen memories you’ve formed throughout the day. It also helps to link new memories to earlier ones. You might even come up with creative new ideas while you slumber. What […]
Non-surgical Treatments for Arthritis
By Richard P. Driessnack, MD Ok, I know I have arthritis of the knee, but I really do not want surgery for it. What can I do to decrease the pain and help me function better?” This is a common scenario in my office. Here are some things that can help before considering surgical […]
East Coast Artist Legacy Lives On
Story told by Mark Nickerson Transcribed by Cliodhna Joyce-Daly, Content Production Specialist, Alzheimer’s Association Illinois Chapter She was truly a captivating artist,” Peoria resident Mark Nickerson said as he highlighted his mother’s artistic passion and flare. “Her colors, textures, and style completely enthralled viewers into her work.” The New York native’s mother, Juliet Holland, was […]
What If – Could This Happen to Me?
By Steven Buttice, Founder and President, Living By Your Design, Inc. It’s late at night, you’re alone and driving home. You’re tired, but still have a couple miles to go. At last, you’re about a half mile from home. You relax and fall asleep at the wheel. You go off the road, waking up as […]
Does Age Matter? When Sleep Apnea Doesn’t Follow the Norm
Submitted by Koala Center for Sleep Disorders Obstructive Sleep Apnea or OSA is a sleep disorder that, according to the National Sleep Foundation (NSF) affects approximately 18 million adults in America alone. OSA occurs when a person stops breathing during sleep due to obstruction of the airway, which takes place when the tongue and muscles […]
Shape Your Family’s Habits Helping Kids Make Healthy Choices
Information from NIH News in Health Many things can influence a child, including friends, teachers and the things they see when they sit in front of the TV or computer. If you’re a parent, know that your everyday behavior plays a big part in shaping your child’s behavior, too. With your help, kids can learn […]
Alzheimer’s Caregiving After the Diagnosis
Submitted by Reflections Memory Care Now that your family member or friend has received a diagnosis of Alzheimer’s disease, it’s important to learn as much as you can about the disease and how to care for someone who has it. You may also want to know the right way to share the news with family […]
Helpful Tips for Dealing With Stress
By Jennie Pettett, Country Comfort Retirement Homes It is important to manage stress levels as it can cause havoc on your emotional and physical wellbeing. Stress can narrow your ability to think clearly, function effectively, and simply enjoy life. Practicing effective stress management can help you break the hold stress can have on your life, […]
Become All You Were Created to Be with Agape Counseling
By Amy Kennard It was Aristotle who said, “Knowing yourself is the beginning of all wisdom.” While that is true, many of us struggle with issues that prevent or hinder us from knowing our true selves. Situations such as divorce, job loss, or financial crisis can take a front seat to our own personal wellbeing. […]