Getting a Good Night’s Sleep
What Is Sleep? Sleep was long considered just a block of time when your brain and body shut down. Thanks to sleep research studies done over the past several decades, it is now known that sleep has distinct stages that cycle throughout the night in predictable patterns. How well rested you are and how well […]
You’re Not Alone
Understanding and Managing Menopause Symptoms Hot flashes may be one of the better-known indicators of menopause, but women may experience a wide range of symptoms as they enter this stage of life. However, treatment options can ease, if not alleviate, most of these experiences. Menopause signals the end of a woman’s reproductive years, beginning as […]
Cervical Cancer Home Test Kits Boost Screening for Cervical Cancer
Cervical cancer can be easy to miss. It usually has no symptoms. But you can have a screening test for the virus that causes nearly all cases of cervical cancer. The tests detect human papilloma virus, or HPV. Early diagnosis and treatment can prevent cervical cancer and related deaths. Unfortunately, many women have never been […]
Bring On Dessert With Better-for-You Sweets
If healthier eating holds a prominent spot on your list of goals, you may feel it’s necessary to eliminate some of your sweetest favorites. However, committing to a nutritionally friendly way of life doesn’t have to leave desserts by the wayside. Instead, rethinking nighttime treats with better-for-you ingredients like California Prunes as a quick substitution […]
Dejunking Your Diet The Drawbacks of Ultra-Processed Foods
Eating healthy isn’t always easy. Expert-recommended diets often emphasize fresh, whole foods and home-cooked meals. But that can be expensive and time-consuming. Highly processed foods are often cheap and convenient. But they also tend to be high in calories, added sugar, saturated fat, and salt, and low in fiber. Scientists are starting to learn that […]
Unlock the Ancient Secret to Nutritious Meals & Snacks
A nutrition boost for your daily menus can go a long way for families focused on making healthy eating decisions. If you’re looking for an easy way to add nutrients to your meals, the ancient grain sorghum could be the solution you’ve been looking for. Sorghum is non-GMO, gluten-free, and a source of 13 essential […]
Grinding Your Teeth?
Do you often find that you’re clenching your jaw or rubbing your teeth together? Do you tend to wake up with a sore jaw, ear pain, or headache? If so, you may have a condition called bruxism. That’s the medical term for clenching your jaw or teeth or grinding your teeth. Mild or occasional tooth […]
Beyond Basic Blood Tests
A Window Into Your Health Blood courses through your body with every heartbeat. It carries life-giving oxygen to every organ. Blood also helps remove the waste products your body makes. Because it flows to and from every part of the body, blood can provide an important window into what’s happening under the skin. “So many […]
Master of One
Specialties & Specialty Medicine By Alexander Germanis My wife pretty consistently chides me for having too many interests and stretching myself too thin when it comes to learning new skills. I will admit that while trying to learn a lot of things is an admirable pursuit, it does all but prevent me from […]
Smart Swaps and Budget-Friendly Ingredients
for Heart-Healthy Meals Rising food costs can make healthy eating a challenge for many families. In fact, a poll conducted by Research!America found about 60% of Americans cite the cost of healthy food as their single biggest barrier to achieving better nutrition. “Food is deeply rooted to family and community,” said Arlen Vanessa Marin, M.S., […]