World Thrombosis Day
The CDC estimates up to 90,000 people experience a blood clot in the legs or lungs annually. Blood clots in the legs are known as DVTs or deep vein thromboses. If a piece of a DVT breaks off and travels to the lungs, it becomes a PE or pulmonary embolism. Blood clots are more common […]
Wearing a mask all day? Why wear it all night? You may have options.
A large majority of adults and children in every region of the country now wear masks at school, in stores, during business hours, and even on the home front. According to a Pew Research Center survey, 85 percent of adults in the United States say they have worn their mask all or most of the […]
How to Change Attitudes and Habits by Changing Your Neural Networks
By John Townsend So how are attitudes changed? The first thing to realize is that habits can be changed. That this should be patently obvious is confirmed by the transition that most children make to adulthood. Most infants scream and cry when they are hurt or can’t get their own way. In adulthood this behavior […]
Inflammation and Disease — Cause, Effect, and a Promising Path Forward
By Randy Kipling and Jeff Kipling, Kipling Lavender Inflammation happens when chemicals from your body’s white blood cells enter your blood or tissues to protect your body from invaders. This raises blood flow to the area of injury or infection, which can cause redness and warmth. Some of these chemicals cause fluid to leak into […]
Helping Your Child Who Is Overweight
As a parent or other caregiver, you can do a lot to help your child reach and maintain a healthy weight. Staying active and consuming healthy foods and beverages are important for your child’s well-being. You can take an active role in helping your child—and your whole family—learn habits that may improve health. How can […]
Finely Tuned — Mako Robotic-Arm Assisted Knee Replacement
With every one of its myriad systems and joints working in perfect order the human body can be every bit an instrument of beauty as a well-crafted violin. The scope of its ability and beauty of its movement is, like music, nothing short of artistic. Age and use have a tendency to wear down both […]
How To Make Time Stand Still
Submitted by Keith Boswell, Mindful Movement Center Today, most of the people on the planet are moving a lot less than they were six months ago. But somehow even in these unusual times we still do not take the time to truly be still. Standing, sitting, or even lying down meditation have long been a […]
Healthy Flexibility: A Lesson in Boundaries
Submitted by Luke Dalfiume, PhD, Licensed Clinical Psychologist, Co-Owner, John R. Day & Associates, Christian Psychological Associates (an excerpt from The Princess Journal: A 365-day Devotional Challenging Women to Accept Nothing Less Than God’s Best, Sarah K. Holland, M.A., LCPC) Nearly every Friday, my colleagues and I treat ourselves to McDonald’s for lunch. This past […]
Fight the Falls! Understanding Fall Risk & Prevention
At FYZICAL Therapy and Balance Centers, fall prevention is the cornerstone of our mission; after all, “Balance” is part of our name! The week of September 21st is the start of the fall season, so what better time than that to hold Fall Prevention Awareness Week. Each year FYZICAL in conjunction with The National Council […]
A Real Pain
By Randy Kipling, Kipling Lavender on the Mound Chronic pain can be one of the most debilitating conditions in daily life. It is known to be both physically and emotionally exhausting. Associated direct medical costs are staggering! Did you know chronic pain sufferers are three times more likely to develop depression? It can impact mental health, […]