Minimalist Shoes Positive Trend or Dangerous Fad?
By Bryce Paschold, DPM, Orthopedic & Sports Enhancement Center Have you thought about trying a pair of minimalist or “toe” shoes? These shoes, which come in many different styles, have become quite popular in recent years, and not just among runners. If you aren’t familiar with this type of shoe, the Journal of Foot and […]
What You Still Don’t Know About Breast Cancer
Submitted by Mid-Illinois Hematology & Oncology LTD The topic of breast cancer can feel familiar — from October walks to pink ribbons, Americans know breast cancer. That is, until you or a loved one is diagnosed. Suddenly, breast cancer moves from a topic that feels championed to a topic that is entirely too new, too […]
The Gift of Water
By Joen Lane, Ideal Family Weight Loss Center Our last two articles discussed the importance of drinking enough water and the best methods for filtering tap water so that it tastes good and is also safe to drink. We also revealed the best in bottled waters for a society that’s on the move with an […]
Bring in the New Year With Gratitude
By Jackie Pope-Ganser, Life Enrichment Director, Meadows at Mercy Creek What does it mean to bring in the New Year? People often talk about the changes they will make in the coming year. Resolutions abound and we promise ourselves that we will be better — better at eating healthfully, better at exercising, better at our […]
Mastectomy or Lumpectomy?
Submitted by Twin City Plastic Surgery There is nothing easy or simple about a cancer diagnosis. From the moment a patient hears the words “you have breast cancer,” she begins an exhausting schedule of medical appointments, treatments, and procedures. While much attention is given to treating the patient’s medical condition, she also needs support in […]
Making Health the New Holiday Tradition
By Dawn Blocklinger, RD, LDN and Stefanie Riley, RD, LDN, Bloomington Hy-Vee Dietitians We all love the holidays. It’s a special time of year to create our own traditions and make memories with our families. They also offer great opportunities to add a few extra pounds, with all the extra food, holiday parties, and get-togethers. […]
Levees Against Rising Water Troubleshooting Migraines Part 3
By Alexander Germanis In various parts of the world, mankind has erected cities that lie below sea level. Over the centuries, it has become evident that in order to keep the sea at bay, certain structures needed to be put in place for the protection and continued survival of the city. While these levees and […]
Metabolic Monitoring Part 7
By Alexander Germanis Following a recipe is more than simply having the right ingredients and the proper amount of each one. Knowing how to add them together and even in what order to combine them can be as crucial as what temperature at which to set the oven or for how long the food should […]
Sports Performance Training Maximize Ability and Reduce Injury
By Martin Ross Individualized training, solid coaching, and parental support can mean the difference between a seat on the bench and a shot at the majors. One wrong move can end a career before it begins or even permanently bench a young athlete. That’s why Nate Henry, director of sports performance with Bloomington’s Orthopedic and […]
Another Day in Paradise Part 3
By Alexander Germanis There is a word usually only uttered when the weather is perfect, the scenery is beautiful, no work needs to be done, and one does not have a care in the world: paradise. For maxillofacial surgeon Stephen Doran, DMD, and his assistant Maggie Barr — both of Doran, Capodice, Efaw, and Ocheltree, […]