Holiday Hazards for Dogs and Cats
Submitted by Nilla’s Tub, DIY Dog Wash and Health Food Store for Dogs and Cats Yes, it’s that holiday time of year again. While you’re busy decorating, baking, wrapping gifts, and preparing your household for guests, remember to watch out for holiday temptations for your pets. Don’t let a pet disaster turn both your and your […]
The TLIF Procedure in Action — Out With the Old
By Alexander Germanis Humans are active beings. Every system of the body is meant for movement. So, when functions of the body begin to break down and one is forced to be sedentary, it is not only challenging to one’s patience, it can affect every other aspect of one’s health. Worse still, there is no […]
You Got Gout?
Submitted by Heartland Foot and Ankle Associates What comes to mind when you hear the term “gout?” Most people associate this condition with older, rich, overweight historical figures, most famously, King Henry VIII. In fact, many people today think that gout disappeared along with those pompous kings of long ago, but this is not true! […]
Looking Younger or Looking Your Best?
By Leta Gail Doerr Does it seem like our culture is obsessed with looking younger? There are hundreds of creams, potions, procedures, and treatments that are all geared towards reversing the signs of aging. However, what is often not understood is that the reasons and psychology behind the seemingly tireless pursuit of “looking younger” may […]
Stay on Track During the Holidays — Resolve to Lose the Weight in the New Year
By Alison Tillery Kirk, BS, CHES, OSF HealthCare, Weight Loss Program Specialist When maintaining weight loss or just trying to live a healthier lifestyle, holidays, and other special events can make managing calories very challenging. During times like these, it’s often not realistic to avoid the event or completely stay away from all the delicious […]
Don’t Forget About Year-End Investment Planning
By Krista McBeath, McBeath Financial Group As the year draws to a close, there might be a slew of tasks on your to-do list. One task to consider is setting up a meeting with your financial professional to review your investments. If you take the time to get organized now, it may help you accomplish […]
Healthier Comfort Foods That Keep the Comfort
Comfort foods remind us of home, warmth, and family; they are often the creamy, rich, and heavy everyday foods we had as children. Things like macaroni and cheese, mashed potatoes, and fried chicken may be soothing to the soul, but not to the waistline. “I happen to like my comfort foods just the way they […]
Is Menopausal Hormone Therapy Right for You?
Submitted by Advanced Women’s Healthcare About 80 percent of women will experience hot flashes as they approach menopause. If you have never experienced a hot flash or aren’t sure what it feels like, you will know it when it happens! A hot flash may last only a few minutes, or as long as 30! After […]
What Is Float Therapy?
By Don Thorpe, LMT, Aches Away Massage Specialists Have you heard of float therapy? If not, you aren’t alone. Float therapy has been widely embraced in larger cities for several years, but it is new to the Bloomington-Normal area. The concept of float therapy, which originated in the 60s, is to induce a state of […]
Tips for a Healthier Holiday
By Beth Fitzsimmons, MS, RDN, LDN The holidays are supposed to be filled with joy and celebration, but for many the holidays bring about uncertainty or anxiety related to maintaining nutrition goals. However, conquering the holidays is much easier when you prepare and have a plan in place. My five biggest tips for successful holiday […]