Therapeutic Recreation
By Missy Rich, Meadows Achieve Program Director Recreational therapists, also referred to as therapeutic recreation specialists, provide treatment services and recreation activities for individuals with disabilities of illnesses. Using a variety of techniques, including arts and crafts, animals, sports, games, dance and movement, drama, music, and community outings, therapists improve and maintain the physical, mental, […]
To Tuck or Not to Tuck
Submitted by Twin City Plastic Surgery As the mom of eight, Tere (pronounced “Terri”) knows what it means to work hard to get her figure back after childbirth. However, after her last pregnancy — giving birth to triplets at age 51 — the exercise and diet that had worked so well after her earlier pregnancies […]
The 5 Most Important Ages for Retirement Planning
By Dennis Kagel, ChFC, Chartered Financial Consultant There’s a significance to certain age milestones as they pertain to planning for a sound retirement financially. The following five ages are especially important because of retirement plan contribution limits, withdrawal rights and requirements, and federal government benefits. Age 50 — Once you reach age 50 you can […]
Self-Care Is Not Selfish
By Lisa Lowery MSN RN OCN, Breast Health Navigator at the Community Cancer Center With Mother’s Day coming up, I want to remind all mothers that taking time to care for yourself is very important. I know we all have heard the saying, “a mother’s needs come last,” and to some extent they do. As […]
Mindful Eating: Get out of Autopilot
By Michelle May, MD Have you ever finished a candy bar and wished you had just one more bite? Are you surprised when your hand hits the bottom of the popcorn bucket at the movies? Do you ever feel completely stuffed and miserable after you eat? These are all symptoms of unconscious or mindless eating. […]
Repairing the Human Toolset
By Alexander Germanis In the toolbox of the human anatomy, the wrists, hands, and fingers are the screwdrivers, wrenches, pliers, and even hammers. In short, they are meant to tackle just about every job. Even the best tools break or wear out, and the flesh-and-bone set can’t just be replaced with a purchase from the […]
May Is Better Hearing & Speech Month
Approximately 46 million Americans experience some form of communication disorder. Communication disorders can compromise physical and emotional health and affect the social, educational, vocational, and recreational aspects of life. To raise awareness about communication disorders, the National Institute on Deafness and Other Communication Disorders (NIDCD) joins the American Speech-Language-Hearing Association (ASHA) in observing Better Hearing […]
Why You Need Magnesium
Submitted by Elizabeth Madlem, APN, The Bone Health Clinic at Millennium Pain Center No one can argue that having strong bones is important. After all, bones support your body and allow you to move. They protect your brain, heart, and other organs from injury. Therefore, it is imperative that everyone is aware of the things […]
Diabetes Affects Your Vision Too!
Submitted by Eye Surgical Associates Many people are surprised by the ways diabetes affects overall health. Heart disease and nerve damage are two of the more serious complications that can result from either type 1 or type 2 diabetes. But did you know that diabetes can also wreak havoc on your eyes? Diabetic retinopathy is […]
Four Ways to Become an Empowered Patient Submitted by Drs. Bohn, Nielsen, Castillo, and Wright, The Vein Specialists, LLC
While the future of health care is still undetermined, one thing is certain: it’s important for consumers to take steps to educate themselves about their health and wellbeing and become active participants in their plan of care. However, it can feel overwhelming to a patient to make decisions that can impact their health (and finances) […]