Most Americans Are Unaware of Key Cancer Risk Factors
Submitted by the Community Cancer Center The majority of Americans are unaware of several major risk factors for cancer — most notably obesity, which will soon overtake smoking as the largest preventable cause of cancer in the United States. This is one of the many findings from the American Society of Clinical Oncology’s (ASCO) National […]
When to Take the Leap
Submitted by Twin City Plastic Surgery As we age, our thoughts, feelings, and opinions start to change. Things that we never considered in our twenties may now be in the forefront of our mind. If you have recently been considering plastic surgery, but aren’t sure if it’s the right thing for you, read on for […]
Pregnancy and Your Feet What All Expectant Moms Need to Know!
By Melissa J. Lockwood, DPM, Heartland Foot and Ankle Associates There are thousands of pregnancy books out there and quite a few touch on the foot problems a woman may experience while expecting. Below are a few common issues that pregnant women deal with and how to combat them well before your new bundle of […]
Alzheimer’s Disease
Submitted by Reflections Memory Care How many Americans over age 65 may have Alzheimer’s disease? a. as many as 5 million b. as many as 50 million c. as many as 100 million The most well-established risk factor for Alzheimer’s disease is a. increasing age b. depression c. poor […]
The Importance of Training
By Leah Wagner, Wellness Director at Westminster Village Muscle-strengthening exercises are just as important for older adults as they are for all other ages. Without them, you may have difficulty performing your activities of daily living. Strength is defined as the quality or state of being physically strong. How do you know if you are […]
Lives Intertwined Pets, People, and “One Health”
By Hannah Beers One Health” is a term used to convey the interdependence of human, animal, and environmental health. In their recent book, Beyond One Health: From Recognition to Results, coeditors Drs. Jack Herrmann and Yvette Johnson-Walker, faculty members at the University of Illinois College of Veterinary Medicine, devote an entire chapter to the ways […]
Healing SHAME
By Jenn Bovee, LCSW, CRADC, CCHt, The Mental Wellness Center Last month’s article focused on what shame is and what it looks like. Brené Brown defines shame as, “the intensely painful feeling or experience of believing we are flawed and therefore unworthy of acceptance and belonging.” For example, many people have such deep shame surrounding […]
Weight Management Myth or Fact You Have to Eat Breakfast
By Michelle May, M.D. In our information-driven society, we receive a constant stream of news reports, research, and expert advice telling us what to do. Don’t get me wrong. Smart choices based on a solid foundation are important. But to make long term lifestyle changes, it’s essential that you think about how information applies to […]
You Don’t Need a Financial Planner to Retire
By Krista McBeath, McBeath Financial Group It may sound odd for a financial planner to say that you don’t need a financial planner in order to retire, but it’s true. You could set up your own retirement plan! You might even do okay. You could use a stockbroker, an insurance agent, or even do it […]
How Not to Get Hit by a Car
By Michael Bluejay Real bicycle safety is about more than wearing a helmet and following the “rules of the road.” A helmet will do absolutely nothing to prevent you from getting hit by a car, although it may certainly help save your life if you do get hit. Following the law is not enough to […]