Working with the community... for a healthier community.

Quad City Trauma Center A Specialty Clinic Devoted Solely to Treatment of PTSD

Submitted by Rick Martenson, MS Ed, QC Counselor PLC Trauma comes from the Greek word meaning “wound.” Trauma can be an emotional wound or shock that creates substantial, lasting damage to the psychological development of a person, often leading to maladaptive responses. Emotional trauma leaves its mark upon us in several ways. There is usually […]

Exercise – How You Can Get Started

By AdvoCare Corporate Staff Talk to your doctor about how much exercise is right for you, especially if you have any health problems, or if you’re pregnant or elderly. A good goal for many people is to work up to exercising four to six times a week for 30 to 60 minutes at a time. […]