Working with the community... for a healthier community.

The Pervasive Silent Crippler – Part 1 of 2

By James B. Williams, MD Peripheral arterial disease (PAD) is a term used to classify disease in the peripheral arteries, most commonly the arteries in the pelvis and legs. Simply stated, PAD is the buildup of plaque in the walls of arteries, which reduces or blocks the flow of blood through the legs. If blood […]

Reach Your Health Goals With Help From a Personal Trainer

By Sarah Larrabee, Certified Personal Trainer and Yoga Instructor, QCPT What does it mean to be mobile? How do you define fitness, or being “fit”? Who do you trust with your health? The new year annually redirects focus on our physical activity and eating goals. Many resolutions surround these topics, and it can be overwhelming […]