Depression and Suicidality
By Luke Dalfiume, PhD, Licensed Clinical Psychologist, Co-Owner, John R. Day & Associates, Christian Psychological Associates Major depressive disorder is one of the most common mental disorders in the United States. Each year about 6.7 percent of U.S adults experience major depressive disorder. Women are 70 percent more likely than men to experience depression during […]
Protect Your Ears and Enjoy Your Summer!
Submitted by the Audiologists at Midwest Hearing Center After a long, cold winter, many people look forward to the warmer weather of summer. For most of us, summertime signifies a multitude of fun outdoor activities. Among the most popular summer activities for people of all ages are swimming and water sports. For people with certain […]
7 Mistakes to Avoid When Looking at Senior Living Communities
By Steve Buttice If you are looking for assisted living, you know that you cannot afford to make a poor decision when the stakes are high. This is often a very stressful time for all family members, and, too often, just finding a place to start is tough. Selecting a senior-living community can be made […]
Nutritional Needs for Seniors
By Amy Durbin, Proctor Place No matter your age, it can be difficult to maintain a healthy diet. We all know what a healthy diet involves; eating more fruits and vegetables, healthy fats, and whole grains while reducing the amount of sodium, hydrogenated fats, and added sugars in our food. For many older adults, good […]
Try Yoga to Soothe the Stress in Your Mind and the Tension in Your Body!
By Bertil Hjert Times are hard and they just seem to be getting harder! Every day, we hear more dire news about the economy, sinking stock prices, and mounting job losses. Everyone is worried that they will be the next victim. This stress can have damaging effects on your emotional and physical well being. Stress […]
New Baby? How to Prepare Your Pet Part I
By Lauren Malmberg, Peoria County Animal Protection Services Congratulations, you’re expecting a new baby! What a happy time for you and your family. And, it can be a happy time for your pet as well, if you make arrangements and adjustments before the new addition actually arrives. Many pet owners make a smooth transition from […]
Seven Things Parents Say That Can Cause Eating Issues
By Michelle May, MD As parents, we sometimes forget that we are raising adults, not children. Our goal is to provide them with the skills and increasing responsibility for managing their lives without our constant vigilance. One key lifeskill is the ability to navigate our abundant food environment while maintaining optimal health. Here are seven […]
Keeping Fit and Protecting the Environment
By Scott Gray Why not help the environment, save on gas, generate less greenhouse gas, and burn more calories, all at the same time? What a win-win situation — improving not only the health of the world, but your health as well. Follow some of these simple ways to save the environment and also improve […]
Watermelon A Summer Favorite
Nothing says summer like a watermelon treat, but unlike many unhealthy options, this one is guilt-free and loaded with beneficial nutrients. For a long time, watermelon has been taken for granted as a sweet, tasty summertime fruit, made of sugar and water, and nothing more. Over the past years, nutritionists, medical professionals, scientists, and researchers […]
Here’s to La Diosa!
By John Marchioro, Illinois Department of Human Services, Division of Rehabilitation (DHS/DRS) In January 2015, chef Laura Martinez’s dream came true at the opening of her very own restaurant, La Diosa, which means “The Goddess.” Located in Chicago’s affluent Lincoln Park District, La Diosa’s menu is a fusion of Mexican and French cuisine inspired by […]