Working with the community... for a healthier community.

Heart Disease and Sleep Apnea

Submitted by Todd Gray, DDS, Koala Center for Sleep Disorders There are many conditions associated with the presence of sleep apnea, including hypertension, heart disease, heart failure, stroke, and cancer. Sleep apnea is a medical condition that occurs when a person has shallow breathing or stops breathing during sleep. These episodes can last from a […]

The Brain Detective’s Guide to the Child’s Brain

By Jennifer Imig Huffman, PhD, The ABLE Center Does your child know about their brain and how it makes them unique? Many children know where the brain is located in their body, and they may quickly be able to point to it, but they often cannot describe what their brain is for or how it […]

Pre-Cancerous Skin Lesions

Submitted by Doug Leone, MD and Adrienne Schupbach, MD, Dermatology and Mohs Surgery Institute Actinic keratosis is a rough, dry, raised, scaly patch of skin that is usually found on the face, scalp, back of the hands, chest, or other areas of the body that have been exposed to the sun for a long period of […]

Sci-Fi or Silver Bullet? How Immunotherapy is Revolutionizing Cancer Treatment

Submitted by Mid-Illinois Hematology & Oncology Associates, Ltd. Could the kind of cancer treatment credited with saving former President Jimmy Carter soon work for everyone? News coverage of Carter’s recovery and in-depth coverage by media giants like TIME Magazine and 60 Minutes could lead you to believe that immunotherapy will be the silver bullet that […]

Eww, That Stinky Shoe!

By Jarod Spencer, DPM, Heartland Foot and Ankle Associates Have you ever found that gym bag from last week in the corner of the closet, full of dirty clothes and stinky shoes? Maybe you got caught in the rain and your shoes now have a foul odor. Perhaps you have a teenager who finds very […]

The Importance of Taking Time for Yourself

By Laura Lampert, Health Services Counselor, Meadows Communities Do you know someone who provides care to a loved one or someone in need?  Chances are you probably do. Caregiving is the act of providing care to someone who is in need of assistance with their own activities of daily living (ADLs). Caregivers are important in […]

Relief After Decades

By Alexander Germanis Most people take something for granted at some point in their lives, especially during the carefree days of youth: good health, a full head of hair, eating anything and not gaining weight. For some, those youthful days are not so carefree. For Dan, his younger years were affected by bad teeth. “I’ve […]

The Wonders of Water

By Joen Lane, Ideal Weight Loss & Life Balance Center The topic of water is much deeper than most people realize (no pun intended). The current research and a multitude of studies have investigated everything from availability, consumption, treatment standards, and testing, to metals, toxins, residual medical substances found in water, and drinking requirements for […]

Heart-Healthy Diet Can Reduce Risk of Heart Disease

By Kim McClintic, MS, RD, LDN, OSF St. Joseph Medical Center Heart disease is the leading cause of death in the United States. Each year, one in every four deaths are the result of heart disease, which translates into 610,000 people. Also called coronary artery disease, heart disease involves damage to the heart arteries due […]

Troubleshooting Migraines Part 1

By Alexander Germanis In the 19th century, when the railroads were being laid and telegraph lines were being strung, there were malcontents who sought to do damage to both. For this purpose, men were hired to guard both lines and shoot at any trouble that happened their way. The term “troubleshooting” was later adopted by […]