Empty Stomach Exercise Does it Burn More Fat?
For something that should be simple, working out doesn’t always feel that way. There’s choosing the best fat-burning workout. There’s that pesky question of whether exercise or diet is key for weight loss. Now there’s a new one to throw into the mix: whether working out on an empty stomach will help you lose weight […]
“Relationships” With Food
By Taylor Streitmatter, Nutritionist, The Group Obstetrics & Gynecology Specialists In February, Valentine’s Day has us in a whirlwind of romance regarding our relationships with significant others, family members, or even friends. How about with our diet and food choices? Do we have a healthy relationship with food? Do we eat when hungry or just […]
Familiarize Yourself With Commonly-Used Orthopedic Terminology
Submitted by Orthopaedic Specialists Have you ever walked out of a doctor’s appointment more unsure and puzzled than when you came in? Did the terms your doctors were using confuse you? Or worse — have you ever been worried you don’t understand the procedure you’re about to have done? While it’s important to select a […]
More Excuses to Eat Chocolate
By Benjamin Goodin Exempting a few people who have chocolate allergies, therefore a legitimate explanation, I’ve only met one human being who actively dislikes chocolate. I’ve met a few other sub-humans who don’t really care much for it, but even they can be seduced into eating it in the right forms. It seems an almost […]
Genesis Imaging Centers Exceptional Care On Your Side of the Bridge
Discover the Benefits of Quality, Convenient Care Busy schedules and long to-do lists keep us running at high speed. When it’s time to schedule your annual mammogram, you add one more thing to your growing list. You know it’s important to stay on top of your health, but you don’t have time to run across […]
Modern Woodmen Fraternal Financial Small Businesses Planning for Today and Tomorrow
Chances are, you or someone you know owns a chiropractic, dental or tax-service practice, or someone who owns an auto body shop, bar and grill, lawn care service, or something similar. Maybe you or a family member owns a farm. More than 99 percent of all U.S. businesses are considered small businesses according to the […]
The Bells Ring Again for QC Handbell Player After Successful Shoulder Surgery
Submitted by ORA Orthopedics For more than three decades, Don Wood, 58, East Moline, has practiced the art of playing his beloved handbells in churches and concerts throughout the Quad City area. “I love making music, and the handbells are such relaxing instruments to play, especially when working together with a great handbell choir,” he […]
Hearing Health Q & A
By Emily Steffel, Au.D., CCC-A, Audiology Consultants Q: My doctor is recommending I have my hearing tested. What can I expect from the experience? A: Have no fear; we endeavor to make the process as painless and stress-free as possible. If your doctor is recommending a hearing test, often he or she will send a […]
Check Your Feet for Signs of Cancer
Dr. Smith, PC
ORAL APPLIANCE: An Alternative to CPAP? PART 2
By Jeffrey Bassman, DDS, PC Jeffrey Bassman, DDS, PC In the last issue of Healthy Cells Magazine (January 2013), I discussed snoring and sleep apnea and the pros and cons of wearing a CPAP machine or one of its varieties. Again, I want to emphasize that the CPAP is the best option for snoring/sleep […]