The Season of Hope
By Phil Bachman, Pastor/ Life Coach, Meadows Communities For I know the plans I have for you, plans for welfare and not for calamity to give you a future and a hope” (Jeremiah 29:11). If we were to choose one word to describe the essence of the Christmas season, what would it be? Would it […]
Gluten Intolerance and Bone Health
Submitted by Elizabeth Madlem, APN, The Bone Health Clinic at Millennium Pain Center Stroll through the aisles of any grocery store and it’s obvious that more and more people are following a gluten-free diet. Gluten is a protein found in wheat, rye, barley, farina, and bulgur. People who have celiac disease, an intestinal disorder, cannot […]
Become All You Were Created to Be with AGAPE Counseling
By Amy Kennard It was Aristotle who said, “Knowing yourself is the beginning of all wisdom.” While that is true, many of us struggle with issues that prevent or hinder us from knowing our true selves. Situations such as divorce, job loss, or financial crisis can take a front seat to our own personal wellbeing. […]
Holiday Hazards for Dogs and Cats
Submitted by Nilla’s Tub, DIY Dog Wash and Health Food Store for Dogs and Cats Yes, it’s that holiday time of year again. While you’re busy decorating, baking, wrapping gifts, and preparing your household for guests, remember to watch out for holiday temptations for your pets. Don’t let a pet disaster turn both your and your […]
The TLIF Procedure in Action — Out With the Old
By Alexander Germanis Humans are active beings. Every system of the body is meant for movement. So, when functions of the body begin to break down and one is forced to be sedentary, it is not only challenging to one’s patience, it can affect every other aspect of one’s health. Worse still, there is no […]
You Got Gout?
Submitted by Heartland Foot and Ankle Associates What comes to mind when you hear the term “gout?” Most people associate this condition with older, rich, overweight historical figures, most famously, King Henry VIII. In fact, many people today think that gout disappeared along with those pompous kings of long ago, but this is not true! […]
Looking Younger or Looking Your Best?
By Leta Gail Doerr Does it seem like our culture is obsessed with looking younger? There are hundreds of creams, potions, procedures, and treatments that are all geared towards reversing the signs of aging. However, what is often not understood is that the reasons and psychology behind the seemingly tireless pursuit of “looking younger” may […]
Stay on Track During the Holidays — Resolve to Lose the Weight in the New Year
By Alison Tillery Kirk, BS, CHES, OSF HealthCare, Weight Loss Program Specialist When maintaining weight loss or just trying to live a healthier lifestyle, holidays, and other special events can make managing calories very challenging. During times like these, it’s often not realistic to avoid the event or completely stay away from all the delicious […]
Don’t Forget About Year-End Investment Planning
By Krista McBeath, McBeath Financial Group As the year draws to a close, there might be a slew of tasks on your to-do list. One task to consider is setting up a meeting with your financial professional to review your investments. If you take the time to get organized now, it may help you accomplish […]
Healthier Comfort Foods That Keep the Comfort
Comfort foods remind us of home, warmth, and family; they are often the creamy, rich, and heavy everyday foods we had as children. Things like macaroni and cheese, mashed potatoes, and fried chicken may be soothing to the soul, but not to the waistline. “I happen to like my comfort foods just the way they […]