Can Anxiety Be Helped by Neurofeedback?
By Karl Oliger, DC, DACNB, Bloomington Neuro and Rehab Anxiety is often a common human response to stress, which can come from mental, physical, dietary or environmental sources, such as loud sounds. When a person’s brain develops a pattern of angst, it can be difficult to break. In patients with anxiety, life can become more […]
Bone Health for Women The Skeletal Risk of Overtraining
Submitted by Elizabeth Madlem, APN, The Bone Health Clinic at Millennium Pain Center Are you exercising too much? Eating too little? Have your menstrual periods stopped or become irregular? If so, you may be putting yourself at high risk for several serious problems that could affect your health, your ability to remain active, and your […]
A Lifestyle for Less Risk: The Mediterranean Diet and Cancer
By Jenni Wolf, ISU Dietetic Intern, written for the Community Cancer Center In a world full of new fad diets, supplements, and cooking techniques it can be hard to understand how and what to eat to support a healthy lifestyle and to reduce the risk of cancer. According to the American Institute for Cancer Research, […]
Men Get Varicose Veins, Too!
Submitted by Drs. Bohn, Nielsen, Castillo, and Wright, The Vein Specialists, LLC Up to 20 percent of all men will experience varicose veins at some point in their lives. The number one cause of varicose veins in both men and women is family history. If your parents or grandparents had varicose veins, you are more […]
Preventing Heel Pain and Plantar Fasciitis
Submitted by Cortese Foot and Ankle Clinic Heel pain is a very common problem with many different causes. Last month, we discussed some of the causes, which include heel spurs, plantar fasciitis, excessive pronation, and some diseases. Now let’s talk about prevention. It’s always better to prevent foot pain from occurring in the first place […]
Know Your Family, Know Your Risk
Submitted by Mid-Illinois Hematology & Oncology LTD Pancreatic cancer is one of the most deadly cancers, with a mere 29 percent one-year survival rate. In 2016, pancreatic cancer became the third leading cause of cancer death in the United States, surpassing breast cancer. The time frame between diagnosis and death is often short. Only seven […]
Helping to Reduce Pain and Restore Mobility
Submitted by Poonam McAllister, Vestibular Physical Therapist, Central Illinois Institute of Balance People often think of physical therapy as a medical profession that primarily helps athletes recover from injuries. Physical therapy has a much broader scope of practice. From babies with physical disabilities, to women with pelvic pain, to those with chronic diseases like Parkinson’s […]
Oral Cancer Ounce of Prevention — Part 3
By Alexander Germanis Founding Father Benjamin Franklin was known for many sayings, but where the medical field is concerned, perhaps his most applicable is this one: “an ounce of prevention is worth a pound of cure.” Simply put, it is far easier and simpler to take minor precautions than to pay the consequences after something […]
Flu Season
By Tammy Peebles, Chief Nursing Officer, Meadows Communities A lot of people have difficulty knowing whether they have the flu or a cold. Since flu season is in full effect and doesn’t end until March, this would be a good time to provide some facts. How is it transmitted? Spread from person to person, primarily […]
Family Time Around the Holidays
Submitted by Good Samaritan Society We’re once again in the midst of the holiday season. For many of us, it is a time we look forward to with anticipation. It means a chance to see our families and friends, think about the good memories we treasure, participate in special traditions, and maybe indulge in a […]