I Hear You.
I Know What Keeps You Up at Night. By Heidi Huiskamp Collins, Founder and CEO of Huiskamp Collins Investments, LLC You might already work with a financial advisor. He or she might have rolled over your 401(k), sold you an annuity, or maybe set up a college savings plan for your children or grandchildren. I […]
Understanding & Managing Myofascial Pain
Do you have pain symptoms that include: Aching, throbbing, tight, or stiff muscle pain? Trigger points (small knots in your muscles that hurt when they are touched) Sore, tender muscles Weak muscles Reduced range of motion You may be experiencing myofascial pain. This type of pain is very common in the muscles of the […]
Safety Risks of Touchscreens in Cars
Submitted by Kanoski Bresney Law Firm In the modern automobile industry, touchscreens have become a hallmark of innovation. Car manufacturers are increasingly replacing traditional buttons and knobs with sleek, integrated touchscreens that control everything from navigation to climate control. While this shift has been praised for its aesthetic and functional appeal, it has also […]
The Dirty Dozen
Foods With the Most Pesticides Submitted by Green Top Grocery When it comes to choosing healthy food, many people are concerned about pesticide residues on fruits and vegetables. While pesticides are used to protect crops from pests, long-term exposure to them can raise health concerns. Every year, the Environmental Working Group (EWG) publishes […]
The Baby Fold’s Festival of Trees
Returns to The Interstate Center As the crisp Midwest air begins to chill, you know it’s time for The Baby Fold’s Festival of Trees, presented by Sylvester Family Dental and Cumulus Radio Bloomington! This beloved tradition, returning to the Interstate Center in Bloomington from November 21-23, kicks off the holiday season with festive cheer […]
The Joy of Giving
By Lisa Majernik, Development Manager, Faith in Action As people seek ways to enhance their well-being, volunteering stands out as a fulfilling and impactful choice. Volunteering not only provides essential support to communities, but it also fosters significant mental and physical health benefits for those who give their time. Studies show that volunteering can reduce […]
The Scoop: 2025 Medicare Prescription Drug Costs
By Annette Morrison, M.S., CRS-A/D, DCS, CCSI Case Coordination LLC Jess groaned. At age 72, he was taking medications for high cholesterol, blood pressure, diabetes, depression, restless leg syndrome, and insomnia. He had insulin and ointments for psoriasis. By the time he was done swallowing his morning meds, he really had no room left for […]
Smart Starts for a Healthy Heart
Skip added sugars with better-for-you beverages How you start your morning can impact the rest of your day. If you’re looking to incorporate healthier choices into your morning routine, try a concept known as “habit stacking.” Building tiny, healthier habits into routines you already have, like enjoying a morning beverage or breakfast before you […]
From Exhaustion to Empowerment Hannah Corbin’s Health Journey
Five years ago, in the prime of her fitness career, longtime Peloton instructor Hannah Corbin was teaching several classes a week and never running short on energy. Always having maintained a healthy lifestyle—formerly as a professional dancer, an aerial artist, and now as a fitness instructor—Hannah was surprised when she began experiencing extreme exhaustion. Soon […]
Breast Cancer: How to Reduce Your Risk
A healthy diet and lifestyle can lower your risk of getting breast cancer. These four simple tips can boost your health in other ways, too! Choose Plant-Based Foods Healthy foods from plants (vegetables, fruits, whole grains, and beans) can lower your breast cancer risk in several ways. They are often low in calories and high […]