Endure: Mind, Body and the Curiously Elastic Limits of Human Performance
By Bookwork Sez You need a shave. It’s been awhile and, though you’ve been grooming and growing, you’re long overdue — so, maybe just a little off the top. You’ll feel a lot better when you do, and in the new book Endure by Alex Hutchinson, you’ll see how your body will adapt on track, […]
National Nurses Week: Celebrating the Compassionate Faces Behind Expert Care
Submitted by Mississippi Valley Surgery Center and Endoscopy Center Caring, specialized training, and experience — these are just some of the many qualities patients look for at the heart of nursing. Nurses make the difference in patient care in communities all around the world through their compassion and knowledge. But what makes these individuals so […]
Heartland Health Care Center Celebrates Arthritis Month
Submitted by Heartland Health Care Center — Moline May is National Arthritis Month. According to the Arthritis Foundation, more than forty-three million Americans, or one in six people, have some kind of arthritis. Arthritis is a general term used to describe more than 100 chronic diseases of the joints, bones, and muscles such as osteoarthritis, […]
Protect Your Pet From Contaminated Food
While millions of pets eat their food every day without a problem, news of pet food recalls and contamination can worry pet owners. Reports of dogs and cats becoming ill from food and treat-related salmonella outbreaks and artificial contaminants getting into pet food can leave pet owners wondering what they can do to protect their […]
The Mississippi: Servant or Master?
By Jan Rittmer, Ridgecrest Village resident Here at Ridgecrest Village where I live, one resident calls herself, “A river rat from down by Muscatine,” and doubts she could sleep without the river flowing nearby. One man learned to sail on Lake Davenport above Lock and Dam 15, and remembers those days with great joy. Another […]
Good Samaritan Society Services@Home Helping to Keep Seniors in Their Home Longer
Submitted by Good Samaritan Society — Services@Home Good Samaritan Society has been established in the QC area for over 52 years. Good Samaritan is very well known for their long-term care facilities and in-home care is one of their newer service lines. Services@Home has taken the Good Samaritan name and the pride that they have […]
Self-Care Is Not Selfish
By Lisa Lowery MSN RN OCN, Breast Health Navigator at the Community Cancer Center With Mother’s Day coming up, I want to remind all mothers that taking time to care for yourself is very important. I know we all have heard the saying, “a mother’s needs come last,” and to some extent they do. As […]
Mindful Eating: Get out of Autopilot
By Michelle May, MD Have you ever finished a candy bar and wished you had just one more bite? Are you surprised when your hand hits the bottom of the popcorn bucket at the movies? Do you ever feel completely stuffed and miserable after you eat? These are all symptoms of unconscious or mindless eating. […]
To Tuck or Not to Tuck
Submitted by Twin City Plastic Surgery As the mom of eight, Tere (pronounced “Terri”) knows what it means to work hard to get her figure back after childbirth. However, after her last pregnancy — giving birth to triplets at age 51 — the exercise and diet that had worked so well after her earlier pregnancies […]
Why You Need Magnesium
Submitted by Elizabeth Madlem, APN, The Bone Health Clinic at Millennium Pain Center No one can argue that having strong bones is important. After all, bones support your body and allow you to move. They protect your brain, heart, and other organs from injury. Therefore, it is imperative that everyone is aware of the things […]