5 Foods That are Bad for Your Bones
Submitted by Elizabeth Madlem, APN, The Bone Health Clinic at Millennium Pain Center Most people know that calcium and vitamin D are the most important nutrients for building strong bones and preventing osteoporosis. Calcium is also needed for the heart, muscles, and nerves to work properly and for blood to clot normally. We take in […]
Redefining Opinions on Body Image
Submitted by Twin City Plastic Surgery At the end of January 2018, beauty history was made when Ashley Graham was picked up by Revlon to be the first “plus-sized” model in history to land a major beauty contract, joining Gal Gadot, Imaan Hammam, and Raquel Zimmerman in the new “Live Boldly” campaign. Graham also broke […]
Dementia 101 What is dementia, and what isn’t?
Submitted by Meadows Mennonite Retirement Communities Maybe you’ve said, “I’m so forgetful, it must be Alzheimer’s!” Actually, being a bit forgetful is not an unusual part of aging. It is normal to forget where you put your keys, or forget a name. You may also have trouble coming up with the right word to use. […]
Flossing on the Go
By Colton Sylvester, Sylvester Family Dental Have you ever heard the old saying, “brush and floss or be prepared for loss?” Flossing is just as important for your dental health as brushing because brushing only cleans the surface of the teeth, and only flossing can clean the leftover food debris and bacteria that are in […]
Back-To-School Skin Care
Submitted by Doug Leone, MD, and Adrienne Schupbach, MD, Dermatology and Mohs Surgery Institute As summer draws to a close, many people will reminisce about weeks spent relaxing by the pool, sunny days at the ball field, a recent beach vacation, or maybe just days spent in the yard or garden. While summer days may […]
What Is Sclerotherapy and How Effective Is It?
Submitted by Drs. Bohn, Nielsen, Castillo, Wright, and Ward, The Vein Specialists, LLC Since at least the 19th century, sclerotherapy has been used to treat chronic venous insufficiency. Particularly effective against spider veins, it’s a proven course of treatment that offers immediate relief and positive, long-term results. Sclerotherapy is an ideal solution for most patients […]
Cancer Knows No Race
By Lisa Lowry MSN, RN, OCN, CMS Cancer has likely affected everyone at some point in their life, whether it is through a personal battle, a family member, friend, or coworker. Though it can be difficult at times to pinpoint an exact cause for cancer, one thing we have learned is that race and ethnicity […]
5 Big Problems to Solve Before You Retire
By Krista McBeath, McBeath Financial Group It seems, sometimes, as though financial professionals come in only two flavors. There are those who promise everything is going to be fine; you don’t have to fret about retirement, they say, because they’ll help you make more than enough money to get you through. Then there are the […]
Music Gets You Moving and More
Music has been around since ancient times. It is part of every known culture. It can get your foot tapping, lift your mood, and even help you recall a distant memory. Did you know that music can bring other health benefits? Scientists are exploring the different ways music stimulates healthier bodies and minds. “When you […]
5 Recommendations for Back-to School Success
By Jenn Bovee, LCSW, CRADC, CCHt, EMDR Trained, The Mental Wellness Center, Inc The start of a new school year can be challenging for many people, especially those who have had more down time (or time outside) during the summer. Children are no different. The transition from the relaxed, less structured time of summer to […]