I Can’t Believe I Ate the Whole Thing! How to Handle Holiday Overeating
By Michelle May, MD Excerpt from: Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle I love the holidays. For weeks, our family has been planning for the significant meals we’ll share. We’re each assigned to bring the traditional dishes we’ve become known for — and with our large family, […]
Personalized Treatment Helps Patients Breathe Easier
Submitted by Mid-Illinois Hematology & Oncology LTD Seventy-four year old Sandy Sargent was an avid hiker who had always found it hard to sit still, so she never expected her nagging cough would turn out to be anything beyond a seasonal cold. When an X-ray confirmed a stage 4 lung cancer diagnosis and her doctor […]
Great Gifts for Nursing Home Residents
Submitted by Meadows Mennonite Retirement Community If you have loved ones in a skilled care facility, you know it isn’t easy to think of gifts they will truly enjoy that won’t take up too much space and are easy for them to manage. Here are a few ideas for the upcoming holidays. Lap robe Seniors […]
Actinic Keratosis Pre-Cancerous Skin Lesions
Submitted by Doug Leone, MD and Adrienne Schupbach, MD, Dermatology and Mohs Surgery Institute Actinic keratosis is a rough, dry, raised, scaly patch of skin that is usually found on the face, scalp, back of the hands, chest, or other areas of the body that have been exposed to the sun for a long period of […]
A Thanksgiving Feast for Your Dog
Submitted by Nilla’s Tub DIY Dog Wash & Health Food Store Thanksgiving is a holiday most famous for the abundance of food and the traditional dishes made especially for the annual feast. So, it is no wonder that you will be greeted with sad and wanting eyes from your dog when you sit for your […]
Caregiving for the Cancer Patient
Submitted by the Community Cancer Center The role of the “cancer patient caregiver” is extensive and includes spouses, family members, friends, and professional healthcare workers who care for the patient on a daily basis. Many caregivers experience stressful times, as they seek to minister to the physical, emotional, and even spiritual needs of their loved […]
Era of Dental Reconstruction Changing the Face of Dentistry Part 3
By Alexander Germanis Following any great disaster, whether it is a tornado, a fire, or an all-out war, there comes a time of restoration. In fact, immediately following the devastation of the American Civil War came a period actually known as the Reconstruction Era. We have an inner need for things to be whole or […]
Exercise: An Individualized Prescription
By Leah Wagner, MS, Wellness Director at Westminster Village An individualized exercise prescription is an exercise program that is tailored to your specific goals, needs, and abilities. Not every exercise program is a one-size-fits-all. Compare an exercise regimen to your medications. The same blood pressure medication does not work for everyone and neither does the […]
Diabetes: A Serious Condition for Feet
By Melissa Lockwood, DPM, Heartland Foot and Ankle Associates November is National Diabetes Month — a time to look at this common disease caused by elevated glucose (sugar) levels in the blood stream. When we say “common,” we certainly mean it! The U.S. Department of Health and Human Services reports one out of every ten […]
The Seasonal Flu Prevention and Detection
Submitted by Stacey Boyd, MSN, RN, Director of Nursing, Welbrook at Bloomington It is that time of the year again! Summer has come and gone, winter is approaching, and flu season is upon us. The flu is an obnoxious illness for some but can be a life threatening condition for adults older than 65 years […]