Healthful Holiday Indulgences
By Jackie Pope-Ganser, Programming Director, Welbrook at Bloomington Senior Living With the holiday season and cooler weather upon us, our natural instincts of baking begin to take over. It is the time of the year where we pull out our best decadent, signature baked-goods recipes — many that have been passed down through generations — […]
Aftermath of the Fight Oral Cancer, Part 5
By Alexander Germanis The movie Rocky was a tale of a man giving it his all. Although he had lost the fight, he had gone the distance, then the movie ended at the conclusion of the boxing match. But, it was in the sequel that we were made witnesses to the aftermath of that fight. […]
typeone nation
By Bob Vail, JDRF Illinois Type1 Diabetes (T1D) is an autoimmune disease that strikes both children and adults suddenly, and has nothing to do with diet or lifestyle. With T1D, the pancreas stops producing insulin — a hormone the body needs to get energy from food. This means a process that the body does naturally […]
Time to Take Time: Spiritual Self-Care During the Holiday Season
By Rev. Bonnie Crosier, OM, Chaplain at the Community Cancer Center This is the time of year when stress, anxiety, and emotions often kick into high gear, despite the best intentions. This holiday time of love and giving can get lost in the business of shopping, events, and connection with loved ones. It’s even more […]
Stocking Stuffers to Smile About
By Thomas Hall, DMD and Sara Rauen Dardis, DDS, Pediatric Smiles of Bloomington Tis the season for holiday shopping and stocking stuffing! Most parents don’t want their kids to have a stocking full of candy, but it can be a challenge to come up with small, inexpensive things that kids will be excited to receive […]
Holiday Hints for Alzheimer’s Caregivers and Families Submitted by Reflections Memory Care
Holidays can be meaningful, enriching times for both the person with Alzheimer’s disease, and his or her family. Maintaining or adapting family rituals and traditions helps all family members feel a sense of belonging and family identity. For a person with Alzheimer’s, this link with a familiar past is reassuring. The tips below can help […]
Breast Reduction for Men
Submitted by Twin City Plastic Surgery Enlarged breasts in males, also known as gynecomastia, often causes social and emotional distress. Men with the condition are usually highly embarrassed by their physical appearance and develop coping strategies to protect their self-esteem. They may avoid any situation that would bare their chest, such as swimming and exercise, […]
The New Battle Against Complex Regional Pain Syndrome Part 1
By Alexander Germanis There’s an old saying: “Cut off the head to cure the headache.” In other words, sometimes the method employed to solve a problem is far worse than the problem itself. One would think in medicine there would definitely be more logical methods applied than simply permanently removing whatever ails you, regardless of […]
15 Tips to Prevent Holiday Overeating
By Michelle May, M.D. Do you anticipate the holidays but dread the “inevitable” holiday overeating? Do your holiday events revolve around eating more than the meaning, people, presents, decorations, or travel? These 15 holiday eating tips will help you enjoy the season more while eating less. It’s easier to get distracted from signals of physical hunger and satiety at […]
‘Tis NOT the Season to Bring Home a New Pet
Submitted by Nilla’s Tub DIY Dog Wash & Health Food Store People often give pets as gifts for the holidays. Whether it is a kitten, a puppy, or a parrot, gifting an animal is often viewed as the perfect “wow” gift for kids. However, it is not something that you should do without very careful […]