By Stefanie Djuric and Dawn Blocklinger, Bloomington Hy-Vee dietitians
When it comes to the outdoor grill, think outside the box. The grill imparts incredibly complex flavor into foods. Anything goes — whether it is turkey, pizza, veggies, or fruits. The result is often a sweeter, more flavorful dish. Grilling food intensifies flavors and gives a juicy, smoky, and delicious result.
When grilling pizza, there are essentially two easy ways to cook it: either on a baking stone or directly on the grate. If you are using a baking stone, simply preheat the grill with the stone directly on the grate, then carefully lay your crust onto the stone. To grill the crust directly on the grate, start with all your ingredients (sauce and pre-cooked toppings) nearby. Brush one side of the crust with olive oil and lay gently on the grill. Brush the other side of the crust with olive oil, close the lid, and let the crust cook for a couple of minutes. Open the lid, flip the crust, add your toppings, then close the lid and let the pizza finish cooking. It is important that any meat, such as raw sausage, is cooked before adding to the pizza. Even raw onions and raw green peppers turn out better if they’ve been sautéed in advance.
Of course, not all your toppings have to go on the pizza before grilling. Use grilled pizza dough as a flatbread under a summer salad or serve it alongside dips like hummus or tzatziki.
Here are a few more tips for making pizza on the grill:
- Make sure your grill is hot and clean. This goes for grilling anything, but especially pizza. You’ll want it on medium heat, which is hot enough that the dough starts cooking immediately on contact, but not so hot that it burns on the outside before cooking on the inside. To test the heat of your grill, hold your palm about four inches above the grill grate and count how many times you can say “Mississippi” before you need to pull your hand away. If you can count five “Mississippis,” you are good to go.
- Work with smaller rounds of dough instead of one giant pizza. They are not only easier to stretch out, but are also easier to transfer and flip. Plus, you can serve a greater variety of topping combinations that way.
- When stretching out dough, make sure you get it as even as possible to avoid burning some spots while others remain uncooked. Sometimes, using a rolling pin is really the best way to ensure an even thickness.
- Prepare all your ingredients ahead of time and have them by your side at the grill. Once that dough hits the grill, you won’t have time to run back to the kitchen.
- When choosing toppings, remember that they’ll be on the grill for only two to three minutes, with most of the heat coming directly from below. It is best if your toppings are pre-cooked or don’t really need to cook at all.
- For toppings, consider cheeses like mozzarella, cheddar or Monterey Jack, as well as chicken, bacon, artichokes, roasted red peppers, thin slices of pepperoni, prosciutto, any grilled veggies, and chopped tomatoes.
- Try a breakfast pizza on the grill with a Hollandaise sauce as the base with sausage, scrambled eggs, onions and green peppers, and sharp cheddar cheese. If you’re more in the mood for brunch, add roasted asparagus, shredded chicken, skin-on fingerling potatoes, and fresh chevre. For a barbecue pizza, combine barbecued, boneless-skinless chicken thigh meat with gruyere, thinly sliced peppers, and fresh cilantro.
Hy-Vee is Bloomington’s newest full-service grocery store located at 1403 N. Veterans Parkway. Dietitians are on site at the store every day of the week to help you with specific dietary needs or to answer any questions you may have. If you need further guidance, make an appointment with Stefanie or Dawn, your Hy-Vee registered dietitians, at 309-663-3054 or e-mail 1035dietitianmailgroup@hy-vee.com.
Photo credit: Lauri Patterson/iStock