Power Through Your Day With Protein
By Dawn Blocklinger, RD, LDN, Hy-Vee Dietitian A typical day often includes a carb-heavy breakfast, a sandwich or salad at lunch, and an overly large serving of meat and protein for dinner. The majority of us tend to eat a lot of our protein during our evening meals instead of getting 25 to 30 grams […]
More Excuses to Eat Chocolate
By Benjamin Goodin Exempting a few people who have chocolate allergies, therefore a legitimate explanation, I’ve only met one human being who actively dislikes chocolate. I’ve met a few other sub-humans who don’t really care much for it, but even they can be seduced into eating it in the right forms. It seems an almost […]
Eating on a Budget – The Three P’s
Information provided by the USDA Plan Plan meals and snacks for the week according to an established budget. Find quick and easy recipes online. Include meals that will “stretch” expensive food items (stews, casseroles, stir-fried dishes). Make a grocery list. Check for sales and coupons in the local paper or online, and consider discount stores. […]
Enjoy Holiday Foods Without Gaining Weight
Illinois Bariatric Center
Are You a Master Over Your Metabolism?
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BYOP — Bring Your Own Platter
HyVee
Seven Foods to Supercharge Your Gut Bacteria
Physicians Committee for Responsible Medicine
Seven Foods to Supercharge Your Gut Bacteria
Physicians Committee for Responsible Medicine
Feeding Your Gut For Better Health
Hult Center for Healthy Living
To B or Not to B? A Complex Question
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