What you eat matters. Many studies have shown that the types of food you eat affect your health.…
Submitted by Colleen McMahon-Ingraham, President, The McMahon Group In a Direct Primary Care…
By Bradley A. Post, LCSW, CADC with Chapin & Russell Associates During my work with couples…
Are you thinking about being more active? Have you been trying to cut back on less healthy foods?…
Submitted by Koala Center for Sleep and TMJ Disorders "Looking back, I could see where my health…
Submitted by Keith Boswell, Mindful Movement Center Tai Chi (or Taiji) has been practiced in…
By Debbie Harper, M.A., CCC-SLP/L, Easterseals Central Illinois The holidays are a fun…
By Alexander Germanis Although the date on the calendar remains in the same spot, Christmas seems…
Meet free market warriors Colleen Ingraham and Dr. Richard Kube. These two individuals have been…
Submitted by Koala Center for Sleep and TMJ Disorders From the moment the pregnancy test turns…
